10.0 km | 01:02:22 | 06:13/km日期: 2016-10-31 20:48 - 地點: 三聖 - 卡路里: 587 Cal - 總步數: 9800 - 平均步頻: 157 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 56%
Pace: 07'00" / 06'19" / 06'27" / 06'02" / 05'59" / 06'04" / 06'17" / 06'17" / 05'41" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'15") | 1005 / 1005 | 157 / 91 |
| 2 | | 06'18" (+00'36") | 1000 / 2005 | 162 / 97 |
| 3 | | 06'27" (+00'45") | 999 / 3004 | 158 / 97 |
| 4 | | 06'02" (+00'20") | 999 / 4004 | 161 / 102 |
| 5 | | 06'00" (+00'18") | 996 / 5000 | 159 / 104 |
| 6 | | 06'05" (+00'23") | 1006 / 6007 | 160 / 102 |
| 7 | | 06'15" (+00'33") | 994 / 7001 | 155 / 102 |
| 8 | | 06'16" (+00'34") | 1001 / 8002 | 138 / 114 |
| 9 | | 05'42" | 996 / 8999 | 160 / 109 |
| 10 | | 06'08" (+00'26") | 1010 / 10010 | 157 / 103 |
| 11 | | 06'28" (+00'46") | 10 / 10020 | 120 / 128 |
10月累積里程 : 265.32 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'19" | 00:13'19" |
| 3 | 06'27" | 00:19'46" |
| 4 | 06'02" | 00:25'48" |
| 5 | 05'59" | 00:31'47" |
| 6 | 06'04" | 00:37'51" |
| 7 | 06'17" | 00:44'08" |
| 8 | 06'17" | 00:50'25" |
| 9 | 05'41" | 00:56'06" |
| 10 | 06'08" | 01:02'14" |
| 10.0 | 06'20" | 01:02'22" |
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