10.0 km | 00:54:25 | 05:26/km日期: 2016-11-01 05:44 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69%
Pace: 06'00" / 06'24" / 05'33" / 05'26" / 05'06" / 05'02" / 04'58" / 05'14" / 05'15" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'02") | 1000 / 1000 |
| 2 | | 06'23" (+01'25") | 1000 / 2000 |
| 3 | | 05'33" (+00'35") | 1000 / 3000 |
| 4 | | 05'25" (+00'27") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'27") | 1000 / 10000 |
| 11 | | 03'30" | 10 / 10010 |
11月累積里程 :
158.70 km 
NIKE FREE RN FLYKNIT 累積 :
3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'24" | 00:12'24" |
| 3 | 05'33" | 00:17'57" |
| 4 | 05'26" | 00:23'23" |
| 5 | 05'06" | 00:28'29" |
| 6 | 05'02" | 00:33'31" |
| 7 | 04'58" | 00:38'29" |
| 8 | 05'14" | 00:43'43" |
| 9 | 05'15" | 00:48'58" |
| 10 | 05'25" | 00:54'23" |
| 10.0 | 04'59" | 00:54'26" |
展開計圈分析
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