14.7 km | 01:23:56 | 05:41/km日期: 2016-11-01 18:02 - 平均心率: 160 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77%
Pace: 01'41" / 05'18" / 16'04" / 06'11" / 06'02" / 06'04" / 05'57" / 05'59" / 06'01" / 34'44" / 05'20" / 05'30" / 05'34" / 05'37" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'43") | 1000 / 3000 |
| 4 | | 06'10" (+00'59") | 1000 / 4000 |
| 5 | | 06'02" (+00'51") | 1000 / 5000 |
| 6 | | 06'03" (+00'52") | 1000 / 6000 |
| 7 | | 05'56" (+00'45") | 1000 / 7000 |
| 8 | | 05'58" (+00'47") | 1000 / 8000 |
| 9 | | 06'01" (+00'50") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 1000 / 11000 |
| 12 | | 05'30" (+00'19") | 1000 / 12000 |
| 13 | | 05'33" (+00'22") | 1000 / 13000 |
| 14 | | 05'36" (+00'25") | 1000 / 14000 |
| 15 | | 05'20" (+00'09") | 739 / 14739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 239.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'41" | 00:01'41" |
| 2 | 05'18" | 00:06'59" |
| 3 | 16'04" | 00:23'03" |
| 4 | 06'11" | 00:29'14" |
| 5 | 06'02" | 00:35'16" |
| 6 | 06'04" | 00:41'20" |
| 7 | 05'57" | 00:47'17" |
| 8 | 05'59" | 00:53'16" |
| 9 | 06'01" | 00:59'17" |
| 10 | 34'44" | 01:34'01" |
| 11 | 05'20" | 01:39'21" |
| 12 | 05'30" | 01:44'51" |
| 13 | 05'34" | 01:50'25" |
| 14 | 05'37" | 01:56'02" |
| 14.7 | 05'19" | 01:59'58" |
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