9.5 km | 00:57:16 | 06:00/km日期: 2016-11-05 07:25 - 平均心率: 168 - 卡路里: 645 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 05'55" / 05'54" / 05'59" / 06'05" / 06'18" / 05'53" / 06'09" / 05'52" / 06'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'05") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 06'17" (+00'31") | 1000 / 5000 |
| 6 | | 05'53" (+00'07") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 06'10" (+00'24") | 543 / 9543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 115.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 05'59" | 00:17'48" |
| 4 | 06'05" | 00:23'53" |
| 5 | 06'18" | 00:30'11" |
| 6 | 05'53" | 00:36'04" |
| 7 | 06'09" | 00:42'13" |
| 8 | 05'52" | 00:48'05" |
| 9 | 06'01" | 00:54'06" |
| 9.5 | 06'10" | 00:57'27" |
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