8.3 km | 00:45:28 | 05:29/km日期: 2016-10-31 22:09 - 平均心率: 152 - 卡路里: 553 Cal - 平均步頻: 180
Pace: 05'05" / 04'54" / 05'48" / 05'46" / 05'52" / 05'15" / 05'18" / 05'34" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'02") | 400 / 400 |
2 | | 04'07" | 400 / 800 |
3 | | 07'43" (+03'36") | 400 / 1200 |
4 | | 04'28" (+00'21") | 400 / 1600 |
5 | | 04'27" (+00'20") | 400 / 2000 |
6 | | 07'48" (+03'41") | 400 / 2400 |
7 | | 04'26" (+00'19") | 400 / 2800 |
8 | | 04'28" (+00'21") | 400 / 3199 |
9 | | 07'46" (+03'39") | 400 / 3599 |
10 | | 04'25" (+00'18") | 400 / 3999 |
11 | | 04'27" (+00'20") | 400 / 4399 |
12 | | 07'47" (+03'40") | 400 / 4800 |
13 | | 04'27" (+00'20") | 400 / 5200 |
14 | | 04'30" (+00'23") | 400 / 5600 |
15 | | 06'35" (+02'28") | 400 / 6000 |
16 | | 05'19" (+01'12") | 400 / 6400 |
17 | | 05'02" (+00'55") | 400 / 6800 |
18 | | 05'23" (+01'16") | 400 / 7200 |
19 | | 05'40" (+01'33") | 400 / 7600 |
20 | | 05'41" (+01'34") | 400 / 8000 |
21 | | 06'53" (+02'46") | 283 / 8283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 154.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'54" | 00:09'59" |
3 | 05'48" | 00:15'47" |
4 | 05'46" | 00:21'33" |
5 | 05'52" | 00:27'25" |
6 | 05'15" | 00:32'40" |
7 | 05'18" | 00:37'58" |
8 | 05'34" | 00:43'32" |
8.3 | 06'52" | 00:45'29" |