10.0 km | 00:51:29 | 05:08/km日期: 2016-11-03 05:39 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 05'28" / 05'52" / 05'06" / 05'04" / 04'58" / 05'01" / 05'13" / 05'00" / 04'51" / 707'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'37") | 1000 / 1000 |
| 2 | | 05'51" (+01'01") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'23") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'55" (+00'05") | 1000 / 10000 |
| 11 | | 02'57" | 7 / 10007 |
11月累積里程 :
158.70 km 
NIKE FREE RN FLYKNIT 累積 :
3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'52" | 00:11'20" |
| 3 | 05'06" | 00:16'26" |
| 4 | 05'04" | 00:21'30" |
| 5 | 04'58" | 00:26'28" |
| 6 | 05'01" | 00:31'29" |
| 7 | 05'13" | 00:36'42" |
| 8 | 05'00" | 00:41'42" |
| 9 | 04'51" | 00:46'33" |
| 10.0 | 04'54" | 00:51'30" |
展開計圈分析
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