11.1 km | 00:59:03 | 05:18/km日期: 2016-11-02 05:57 - 平均心率: 144 - 卡路里: 685 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 86%
Pace: 05'50" / 05'31" / 05'19" / 05'19" / 05'19" / 05'17" / 05'21" / 05'11" / 05'08" / 05'11" / 05'00" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'49") | 1000 / 1000 |
| 2 | | 05'31" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 04'45" | 131 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 359.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'19" | 00:16'40" |
| 4 | 05'19" | 00:21'59" |
| 5 | 05'19" | 00:27'18" |
| 6 | 05'17" | 00:32'35" |
| 7 | 05'21" | 00:37'56" |
| 8 | 05'11" | 00:43'07" |
| 9 | 05'08" | 00:48'15" |
| 10 | 05'11" | 00:53'26" |
| 11 | 05'00" | 00:58'26" |
| 11.1 | 04'40" | 00:59'03" |
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