21.1 km | 01:47:48 | 05:06/km日期: 2016-11-02 05:44 - 總爬升: 360 m - 平均心率: 131 - 卡路里: 883 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 88%
Pace: 05'36" / 05'23" / 05'11" / 05'52" / 05'01" / 05'26" / 08'00" / 05'05" / 05'39" / 04'52" / 05'33" / 05'03" / 04'47" / 04'44" / 04'29" / 04'51" / 05'01" / 04'37" / 04'37" / 04'19" / 04'14" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'22") | 1000 / 1000 |
| 2 | | 05'22" (+01'08") | 1000 / 2000 |
| 3 | | 05'10" (+00'56") | 1000 / 3000 |
| 4 | | 05'51" (+01'37") | 1000 / 4000 |
| 5 | | 05'01" (+00'47") | 1000 / 5000 |
| 6 | | 05'25" (+01'11") | 1000 / 6000 |
| 7 | | 07'03" (+02'49") | 1000 / 7000 |
| 8 | | 05'05" (+00'51") | 1000 / 8000 |
| 9 | | 05'39" (+01'25") | 1000 / 9000 |
| 10 | | 04'51" (+00'37") | 1000 / 10000 |
| 11 | | 05'33" (+01'19") | 1000 / 11000 |
| 12 | | 05'02" (+00'48") | 1000 / 12000 |
| 13 | | 04'46" (+00'32") | 1000 / 13000 |
| 14 | | 04'44" (+00'30") | 1000 / 14000 |
| 15 | | 04'28" (+00'14") | 1000 / 15000 |
| 16 | | 04'51" (+00'37") | 1000 / 16000 |
| 17 | | 05'00" (+00'46") | 1000 / 17000 |
| 18 | | 04'37" (+00'23") | 1000 / 18000 |
| 19 | | 04'37" (+00'23") | 1000 / 19000 |
| 20 | | 04'18" (+00'04") | 1000 / 20000 |
| 21 | | 04'14" | 1000 / 21000 |
| 22 | | 04'14" | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 197.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'11" | 00:16'10" |
| 4 | 05'52" | 00:22'02" |
| 5 | 05'01" | 00:27'03" |
| 6 | 05'26" | 00:32'29" |
| 7 | 08'00" | 00:40'29" |
| 8 | 05'05" | 00:45'34" |
| 9 | 05'39" | 00:51'13" |
| 10 | 04'52" | 00:56'05" |
| 11 | 05'33" | 01:01'38" |
| 12 | 05'03" | 01:06'41" |
| 13 | 04'47" | 01:11'28" |
| 14 | 04'44" | 01:16'12" |
| 15 | 04'29" | 01:20'41" |
| 16 | 04'51" | 01:25'32" |
| 17 | 05'01" | 01:30'33" |
| 18 | 04'37" | 01:35'10" |
| 19 | 04'37" | 01:39'47" |
| 20 | 04'19" | 01:44'06" |
| 21 | 04'14" | 01:48'20" |
| 21.1 | 04'19" | 01:48'45" |
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