10.0 km | 00:54:16 | 05:24/km日期: 2016-11-02 17:44 - 卡路里: 588 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78%
Pace: 05'47" / 06'04" / 05'08" / 05'25" / 05'19" / 05'27" / 05'24" / 05'24" / 05'15" / 04'50" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'56") | 1000 / 1000 |
| 2 | | 06'03" (+01'13") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'35") | 1000 / 4000 |
| 5 | | 05'18" (+00'28") | 1000 / 5000 |
| 6 | | 05'27" (+00'37") | 1000 / 6000 |
| 7 | | 05'24" (+00'34") | 1000 / 7000 |
| 8 | | 05'23" (+00'33") | 1000 / 8000 |
| 9 | | 05'15" (+00'25") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'29" | 49 / 10049 |
11月累積里程 :
302.89 km 
Brooks PureConnect® 3 累積 :
1815.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'04" | 00:11'51" |
| 3 | 05'08" | 00:16'59" |
| 4 | 05'25" | 00:22'24" |
| 5 | 05'19" | 00:27'43" |
| 6 | 05'27" | 00:33'10" |
| 7 | 05'24" | 00:38'34" |
| 8 | 05'24" | 00:43'58" |
| 9 | 05'15" | 00:49'13" |
| 10 | 04'50" | 00:54'03" |
| 10.0 | 04'23" | 00:54'16" |
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