11.0 km | 01:26:10 | 07:49/km日期: 2016-10-29 07:56 - 平均心率: 141 - 卡路里: 549 Cal - 平均步頻: 170
Pace: 08'37" / 07'51" / 07'51" / 07'38" / 07'41" / 07'37" / 08'32" / 08'01" / 08'14" / 07'50" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'16") | 1000 / 1000 |
| 2 | | 07'50" (+01'05") | 1000 / 2000 |
| 3 | | 07'51" (+01'06") | 1000 / 3000 |
| 4 | | 07'37" (+00'52") | 1000 / 4000 |
| 5 | | 07'41" (+00'56") | 1000 / 5000 |
| 6 | | 07'36" (+00'51") | 1000 / 6000 |
| 7 | | 08'32" (+01'47") | 1000 / 7000 |
| 8 | | 08'00" (+01'15") | 1000 / 8000 |
| 9 | | 08'13" (+01'28") | 1000 / 9000 |
| 10 | | 07'50" (+01'05") | 1000 / 10000 |
| 11 | | 06'45" | 1000 / 11000 |
| 12 | | 06'08" | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'51" | 00:16'28" |
| 3 | 07'51" | 00:24'19" |
| 4 | 07'38" | 00:31'57" |
| 5 | 07'41" | 00:39'38" |
| 6 | 07'37" | 00:47'15" |
| 7 | 08'32" | 00:55'47" |
| 8 | 08'01" | 01:03'48" |
| 9 | 08'14" | 01:12'02" |
| 10 | 07'50" | 01:19'52" |
| 11 | 06'45" | 01:26'37" |
| 11.0 | 06'40" | 01:26'47" |
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