10.1 km | 01:12:34 | 07:12/km日期: 2016-11-02 19:36 - 地點: GYM - 天氣: Cloudy - 卡路里: 498 Cal - 平均步頻: 186
Pace: 07'34" / 07'35" / 07'26" / 07'42" / 07'33" / 07'31" / 07'33" / 06'31" / 06'19" / 06'21" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'15") | 1000 / 1000 |
| 2 | | 07'34" (+01'16") | 1000 / 2000 |
| 3 | | 07'26" (+01'08") | 1000 / 3000 |
| 4 | | 07'41" (+01'23") | 1000 / 4000 |
| 5 | | 07'32" (+01'14") | 1000 / 5000 |
| 6 | | 07'31" (+01'13") | 1000 / 6000 |
| 7 | | 07'32" (+01'14") | 1000 / 7000 |
| 8 | | 06'30" (+00'12") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'20" (+00'02") | 1000 / 10000 |
| 11 | | 07'01" (+00'43") | 69 / 10069 |
11月累積里程 : 499.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'35" | 00:15'09" |
| 3 | 07'26" | 00:22'35" |
| 4 | 07'42" | 00:30'17" |
| 5 | 07'33" | 00:37'50" |
| 6 | 07'31" | 00:45'21" |
| 7 | 07'33" | 00:52'54" |
| 8 | 06'31" | 00:59'25" |
| 9 | 06'19" | 01:05'44" |
| 10 | 06'21" | 01:12'05" |
| 10.1 | 06'55" | 01:12'34" |
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