40.0 km | 05:33:53 | 08:20/km日期: 2016-11-05 06:57 - 總爬升: 350 m - 卡路里: 2089 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'38" / 06'21" / 06'35" / 06'32" / 06'37" / 05'56" / 06'22" / 06'27" / 06'14" / 06'16" / 06'26" / 06'35" / 06'32" / 06'10" / 06'13" / 06'33" / 06'36" / 07'31" / 07'30" / 08'04" / 06'00" / 08'28" / 09'23" / 09'59" / 10'07" / 09'58" / 09'00" / 09'52" / 09'38" / 10'04" / 10'44" / 11'11" / 09'43" / 11'08" / 10'23" / 11'18" / 10'54" / 10'44" / 10'39" / 11'05" / 72'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'37") | 994 / 994 |
| 2 | | 06'20" (+00'23") | 1000 / 1994 |
| 3 | | 06'37" (+00'40") | 998 / 2993 |
| 4 | | 06'33" (+00'36") | 1006 / 4000 |
| 5 | | 06'34" (+00'37") | 1006 / 5007 |
| 6 | | 05'58" (+00'01") | 1024 / 6031 |
| 7 | | 06'17" (+00'20") | 995 / 7026 |
| 8 | | 06'28" (+00'31") | 1010 / 8037 |
| 9 | | 06'15" (+00'18") | 986 / 9023 |
| 10 | | 06'20" (+00'23") | 1009 / 10033 |
| 11 | | 06'21" (+00'24") | 1002 / 11036 |
| 12 | | 06'32" (+00'35") | 988 / 12024 |
| 13 | | 06'28" (+00'31") | 1003 / 13028 |
| 14 | | 06'12" (+00'15") | 999 / 14028 |
| 15 | | 06'13" (+00'16") | 999 / 15027 |
| 16 | | 06'33" (+00'36") | 1004 / 16031 |
| 17 | | 06'34" (+00'37") | 999 / 17031 |
| 18 | | 07'34" (+01'37") | 1003 / 18034 |
| 19 | | 07'37" (+01'40") | 1004 / 19039 |
| 20 | | 07'44" (+01'47") | 1032 / 20071 |
| 21 | | 05'57" | 996 / 21067 |
| 22 | | 08'42" (+02'45") | 999 / 22067 |
| 23 | | 09'27" (+03'30") | 1005 / 23072 |
| 24 | | 10'07" (+04'10") | 1002 / 24075 |
| 25 | | 10'11" (+04'14") | 1001 / 25077 |
| 26 | | 09'37" (+03'40") | 998 / 26075 |
| 27 | | 09'10" (+03'13") | 1002 / 27078 |
| 28 | | 09'49" (+03'52") | 997 / 28076 |
| 29 | | 09'44" (+03'47") | 998 / 29075 |
| 30 | | 10'09" (+04'12") | 1000 / 30076 |
| 31 | | 10'39" (+04'42") | 997 / 31073 |
| 32 | | 11'20" (+05'23") | 1002 / 32075 |
| 33 | | 09'37" (+03'40") | 1039 / 33115 |
| 34 | | 11'18" (+05'21") | 992 / 34108 |
| 35 | | 10'49" (+04'52") | 1003 / 35111 |
| 36 | | 10'34" (+04'37") | 1009 / 36120 |
| 37 | | 11'01" (+05'04") | 1000 / 37121 |
| 38 | | 10'51" (+04'54") | 999 / 38120 |
| 39 | | 11'16" (+05'19") | 1010 / 39130 |
| 40 | | 10'21" (+04'24") | 996 / 40127 |
若要說說情緒
前半段是歡喜
後半段是傷痛
不逼自己怎能超越心境
現在只有酸痛沒感覺
11月累積里程 : 66.77 km
Android - Sony C6602 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'21" | 00:12'59" |
| 3 | 06'35" | 00:19'34" |
| 4 | 06'32" | 00:26'06" |
| 5 | 06'37" | 00:32'43" |
| 6 | 05'56" | 00:38'39" |
| 7 | 06'22" | 00:45'01" |
| 8 | 06'27" | 00:51'28" |
| 9 | 06'14" | 00:57'42" |
| 10 | 06'16" | 01:03'58" |
| 11 | 06'26" | 01:10'24" |
| 12 | 06'35" | 01:16'59" |
| 13 | 06'32" | 01:23'31" |
| 14 | 06'10" | 01:29'41" |
| 15 | 06'13" | 01:35'54" |
| 16 | 06'33" | 01:42'27" |
| 17 | 06'36" | 01:49'03" |
| 18 | 07'31" | 01:56'34" |
| 19 | 07'30" | 02:04'04" |
| 20 | 08'04" | 02:12'08" |
| 21 | 06'00" | 02:18'08" |
| 22 | 08'28" | 02:26'36" |
| 23 | 09'23" | 02:35'59" |
| 24 | 09'59" | 02:45'58" |
| 25 | 10'07" | 02:56'05" |
| 26 | 09'58" | 03:06'03" |
| 27 | 09'00" | 03:15'03" |
| 28 | 09'52" | 03:24'55" |
| 29 | 09'38" | 03:34'33" |
| 30 | 10'04" | 03:44'37" |
| 31 | 10'44" | 03:55'21" |
| 32 | 11'11" | 04:06'32" |
| 33 | 09'43" | 04:16'15" |
| 34 | 11'08" | 04:27'23" |
| 35 | 10'23" | 04:37'46" |
| 36 | 11'18" | 04:49'04" |
| 37 | 10'54" | 04:59'58" |
| 38 | 10'44" | 05:10'42" |
| 39 | 10'39" | 05:21'21" |
| 40 | 11'05" | 05:32'26" |
| 40.0 | 72'29" | 05:33'53" |
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