12.1 km | 01:12:48 | 06:01/km日期: 2016-11-03 21:00 - 平均心率: 157 - 卡路里: 1383 Cal - 總步數: 12213 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 81%
Pace: 06'01" / 05'44" / 05'56" / 05'53" / 05'56" / 05'54" / 06'18" / 05'53" / 06'03" / 06'00" / 06'13" / 06'17" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'16") | 1001 / 1001 | 159 / 104 |
| 2 | | 05'44" | 1006 / 2007 | 166 / 104 |
| 3 | | 05'54" (+00'10") | 1003 / 3011 | 158 / 106 |
| 4 | | 05'51" (+00'07") | 1007 / 4019 | 163 / 104 |
| 5 | | 05'53" (+00'09") | 1004 / 5023 | 169 / 100 |
| 6 | | 05'53" (+00'09") | 1007 / 6030 | 168 / 100 |
| 7 | | 06'16" (+00'32") | 1000 / 7031 | 164 / 96 |
| 8 | | 05'54" (+00'10") | 1007 / 8038 | 175 / 96 |
| 9 | | 06'00" (+00'16") | 1007 / 9045 | 168 / 98 |
| 10 | | 05'58" (+00'14") | 1004 / 10050 | 175 / 95 |
| 11 | | 06'12" (+00'28") | 1002 / 11052 | 170 / 94 |
| 12 | | 06'16" (+00'32") | 1002 / 12055 | 172 / 92 |
| 13 | | 06'33" (+00'49") | 81 / 12136 | 168 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 219.34 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'56" | 00:17'41" |
| 4 | 05'53" | 00:23'34" |
| 5 | 05'56" | 00:29'30" |
| 6 | 05'54" | 00:35'24" |
| 7 | 06'18" | 00:41'42" |
| 8 | 05'53" | 00:47'35" |
| 9 | 06'03" | 00:53'38" |
| 10 | 06'00" | 00:59'38" |
| 11 | 06'13" | 01:05'51" |
| 12 | 06'17" | 01:12'08" |
| 12.1 | 08'12" | 01:12'48" |
展開計圈分析
留言 
