10.1 km | 01:00:02 | 05:55/km日期: 2016-11-04 20:05 - 卡路里: 543 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78%
Pace: 05'57" / 10'26" / 06'01" / 06'06" / 06'08" / 05'54" / 05'52" / 05'56" / 05'49" / 05'47" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'11") | 1000 / 1000 |
| 2 | | 05'48" (+00'02") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'43" | 129 / 10129 |
11月累積里程 :
146.59 km 
氣墊Y字拖 累積 :
4811.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 10'26" | 00:16'23" |
| 3 | 06'01" | 00:22'24" |
| 4 | 06'06" | 00:28'30" |
| 5 | 06'08" | 00:34'38" |
| 6 | 05'54" | 00:40'32" |
| 7 | 05'52" | 00:46'24" |
| 8 | 05'56" | 00:52'20" |
| 9 | 05'49" | 00:58'09" |
| 10 | 05'47" | 01:03'56" |
| 10.1 | 05'40" | 01:04'40" |
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