12.0 km | 01:11:06 | 05:55/km日期: 2016-11-04 21:36 - 卡路里: 757 Cal - 總步數: 12868 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 89%
Pace: 05'49" / 05'44" / 05'39" / 05'46" / 05'39" / 06'07" / 06'01" / 06'04" / 05'58" / 05'54" / 06'23" / 05'55" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'13") | 1001 / 1001 | 177 / 97 |
2 | | 05'42" (+00'07") | 1005 / 2007 | 177 / 98 |
3 | | 05'37" (+00'02") | 1003 / 3010 | 179 / 99 |
4 | | 05'46" (+00'11") | 1008 / 4019 | 178 / 96 |
5 | | 05'35" | 1002 / 5022 | 183 / 97 |
6 | | 06'06" (+00'31") | 1002 / 6024 | 180 / 90 |
7 | | 06'02" (+00'27") | 1004 / 7028 | 180 / 91 |
8 | | 06'00" (+00'25") | 1002 / 8030 | 183 / 90 |
9 | | 05'57" (+00'22") | 1001 / 9032 | 184 / 91 |
10 | | 05'56" (+00'21") | 1004 / 10036 | 182 / 92 |
11 | | 06'18" (+00'43") | 1001 / 11038 | 179 / 88 |
12 | | 05'55" (+00'20") | 1007 / 12046 | 185 / 91 |
11月累積里程 : 219.51 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'44" | 00:11'33" |
3 | 05'39" | 00:17'12" |
4 | 05'46" | 00:22'58" |
5 | 05'39" | 00:28'37" |
6 | 06'07" | 00:34'44" |
7 | 06'01" | 00:40'45" |
8 | 06'04" | 00:46'49" |
9 | 05'58" | 00:52'47" |
10 | 05'54" | 00:58'41" |
11 | 06'23" | 01:05'04" |
12 | 05'55" | 01:10'59" |
12.0 | 07'14" | 01:11'06" |