15.0 km | 01:18:22 | 05:12/km日期: 2013-09-29 05:38 - 總爬升: 240 m - 地點: 宜蘭龍潭湖+黃帝神宮 - 天氣: 涼爽 - 卡路里: 1149 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'30" / 05'01" / 04'24" / 05'09" / 05'23" / 05'47" / 05'02" / 05'11" / 05'03" / 05'03" / 05'09" / 04'49" / 06'04" / 05'07" / 04'53" / 26'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'06") | 1011 / 1011 |
| 2 | | 05'01" (+00'39") | 1003 / 2015 |
| 3 | | 04'22" | 1005 / 3020 |
| 4 | | 05'10" (+00'48") | 1008 / 4029 |
| 5 | | 05'25" (+01'03") | 1011 / 5040 |
| 6 | | 05'43" (+01'21") | 1005 / 6046 |
| 7 | | 05'03" (+00'41") | 1012 / 7059 |
| 8 | | 05'09" (+00'47") | 1000 / 8059 |
| 9 | | 05'04" (+00'42") | 1016 / 9076 |
| 10 | | 05'00" (+00'38") | 1013 / 10089 |
| 11 | | 05'12" (+00'50") | 1003 / 11092 |
| 12 | | 04'49" (+00'27") | 1010 / 12103 |
| 13 | | 06'06" (+01'44") | 1013 / 13116 |
| 14 | | 05'02" (+00'40") | 1002 / 14119 |
| 15 | | 04'51" (+00'29") | 1013 / 15132 |
9月累積里程 :
177.57 km 
ASICS GT-2000 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'01" | 00:10'31" |
| 3 | 04'24" | 00:14'55" |
| 4 | 05'09" | 00:20'04" |
| 5 | 05'23" | 00:25'27" |
| 6 | 05'47" | 00:31'14" |
| 7 | 05'02" | 00:36'16" |
| 8 | 05'11" | 00:41'27" |
| 9 | 05'03" | 00:46'30" |
| 10 | 05'03" | 00:51'33" |
| 11 | 05'09" | 00:56'42" |
| 12 | 04'49" | 01:01'31" |
| 13 | 06'04" | 01:07'35" |
| 14 | 05'07" | 01:12'42" |
| 15 | 04'53" | 01:17'35" |
| 15.0 | 26'06" | 01:18'22" |
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