15.6 km | 01:54:15 | 07:18/km日期: 2016-11-05 04:34 - 總爬升: 307 m - 卡路里: 942 Cal - 總步數: 18672 - 平均步頻: 163 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 88%
Pace: 07'07" / 08'38" / 03'31" / 07'10" / 07'49" / 10'29" / 10'00" / 07'57" / 05'39" / 05'48" / 05'45" / 05'29" / 07'19" / 06'11" / 07'00" / 06'40" / 02'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+01'44") | 1007 / 1007 | 175 / 79 |
2 | | 09'03" (+03'41") | 1004 / 2011 | 140 / 78 |
3 | | 07'12" (+01'50") | 1007 / 3019 | 184 / 75 |
4 | | 07'06" (+01'44") | 1000 / 4019 | 185 / 75 |
5 | | 09'54" (+04'32") | 1003 / 5023 | 130 / 77 |
6 | | 10'11" (+04'49") | 1007 / 6030 | 151 / 64 |
7 | | 08'01" (+02'39") | 1003 / 7034 | 152 / 81 |
8 | | 07'08" (+01'46") | 1006 / 8040 | 161 / 86 |
9 | | 05'30" (+00'08") | 1009 / 9050 | 188 / 96 |
10 | | 05'53" (+00'31") | 1000 / 10051 | 179 / 94 |
11 | | 05'22" | 1003 / 11054 | 182 / 101 |
12 | | 05'46" (+00'24") | 1008 / 12063 | 183 / 94 |
13 | | 07'23" (+02'01") | 1007 / 13070 | 151 / 89 |
14 | | 06'54" (+01'32") | 1002 / 14073 | 135 / 106 |
15 | | 06'42" (+01'20") | 1009 / 15082 | 183 / 81 |
16 | | 06'48" (+01'26") | 634 / 15717 | 175 / 83 |
11月累積里程 : 419.73 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 08'38" | 00:15'45" |
3 | 03'31" | 00:19'16" |
4 | 07'10" | 00:26'26" |
5 | 07'49" | 00:34'15" |
6 | 10'29" | 00:44'44" |
7 | 10'00" | 00:54'44" |
8 | 07'57" | 01:02'41" |
9 | 05'39" | 01:08'20" |
10 | 05'48" | 01:14'08" |
11 | 05'45" | 01:19'53" |
12 | 05'29" | 01:25'22" |
13 | 07'19" | 01:32'41" |
14 | 06'11" | 01:38'52" |
15 | 07'00" | 01:45'52" |
16 | 06'40" | 01:52'32" |
15.6 | -4'-41" | 01:54'15" |