15.1 km | 01:38:18 | 06:31/km日期: 2016-11-05 18:10 - 平均心率: 144 - 卡路里: 1713 Cal - 總步數: 15320 - 平均步頻: 155 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 85%
Pace: 06'25" / 06'04" / 06'06" / 06'07" / 06'03" / 06'03" / 06'17" / 06'40" / 06'37" / 06'30" / 06'22" / 06'31" / 08'08" / 06'38" / 06'37" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'25") | 1001 / 1001 | 158 / 98 |
| 2 | | 06'03" (+00'04") | 1000 / 2002 | 150 / 109 |
| 3 | | 06'07" (+00'08") | 1007 / 3010 | 135 / 120 |
| 4 | | 06'05" (+00'06") | 1008 / 4018 | 143 / 114 |
| 5 | | 05'59" | 1002 / 5021 | 146 / 113 |
| 6 | | 06'01" (+00'02") | 1002 / 6024 | 144 / 114 |
| 7 | | 06'17" (+00'18") | 1000 / 7024 | 163 / 96 |
| 8 | | 06'41" (+00'42") | 1006 / 8031 | 173 / 86 |
| 9 | | 06'36" (+00'37") | 1009 / 9040 | 167 / 90 |
| 10 | | 06'25" (+00'26") | 1002 / 10043 | 169 / 91 |
| 11 | | 06'22" (+00'23") | 1005 / 11048 | 160 / 97 |
| 12 | | 06'30" (+00'31") | 1001 / 12050 | 165 / 92 |
| 13 | | 08'07" (+02'08") | 1000 / 13050 | 128 / 95 |
| 14 | | 06'36" (+00'37") | 1003 / 14053 | 173 / 87 |
| 15 | | 06'38" (+00'39") | 1004 / 15057 | 172 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 219.34 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'06" | 00:18'35" |
| 4 | 06'07" | 00:24'42" |
| 5 | 06'03" | 00:30'45" |
| 6 | 06'03" | 00:36'48" |
| 7 | 06'17" | 00:43'05" |
| 8 | 06'40" | 00:49'45" |
| 9 | 06'37" | 00:56'22" |
| 10 | 06'30" | 01:02'52" |
| 11 | 06'22" | 01:09'14" |
| 12 | 06'31" | 01:15'45" |
| 13 | 08'08" | 01:23'53" |
| 14 | 06'38" | 01:30'31" |
| 15 | 06'37" | 01:37'08" |
| 15.1 | 20'58" | 01:38'18" |
展開計圈分析
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