10.2 km | 01:01:32 | 06:03/km日期: 2016-11-05 20:29 - 地點: 寶業滯洪池公園 - 天氣: 涼風 - 平均心率: 188 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 05'55" / 05'46" / 05'51" / 05'55" / 06'14" / 06'06" / 06'17" / 06'11" / 06'13" / 06'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'10") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 06'16" (+00'31") | 1000 / 7000 |
| 8 | | 06'11" (+00'26") | 1000 / 8000 |
| 9 | | 06'12" (+00'27") | 1000 / 9000 |
| 10 | | 06'03" (+00'18") | 1000 / 10000 |
| 11 | | 05'48" (+00'03") | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
186.13 km 
MIZUNO wave rider 18 累積 :
3035.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 05'55" | 00:23'27" |
| 5 | 06'14" | 00:29'41" |
| 6 | 06'06" | 00:35'47" |
| 7 | 06'17" | 00:42'04" |
| 8 | 06'11" | 00:48'15" |
| 9 | 06'13" | 00:54'28" |
| 10 | 06'03" | 01:00'31" |
| 10.2 | 05'50" | 01:01'32" |
展開計圈分析
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