19.1 km | 04:24:15 | 13:49/km日期: 2016-11-05 14:00 - 總爬升: 1274 m - 卡路里: 1428 Cal - 溫度: 26°C - 濕度: 63%
Pace: 11'13" / 12'16" / 11'39" / 17'44" / 19'12" / 19'09" / 13'20" / 13'05" / 15'14" / 18'24" / 22'54" / 14'41" / 16'57" / 14'22" / 14'02" / 10'26" / 06'37" / 06'56" / 05'28" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+05'44") | 1000 / 1000 |
| 2 | | 12'16" (+06'48") | 1000 / 2000 |
| 3 | | 11'39" (+06'11") | 1000 / 3000 |
| 4 | | 17'43" (+12'15") | 1000 / 4000 |
| 5 | | 19'11" (+13'43") | 1000 / 5000 |
| 6 | | 19'09" (+13'41") | 1000 / 6000 |
| 7 | | 13'20" (+07'52") | 1000 / 7000 |
| 8 | | 13'04" (+07'36") | 1000 / 8000 |
| 9 | | 15'14" (+09'46") | 1000 / 9000 |
| 10 | | 18'24" (+12'56") | 1000 / 10000 |
| 11 | | 22'48" (+17'20") | 1000 / 11000 |
| 12 | | 14'40" (+09'12") | 1000 / 12000 |
| 13 | | 16'57" (+11'29") | 1000 / 13000 |
| 14 | | 14'22" (+08'54") | 1000 / 14000 |
| 15 | | 14'01" (+08'33") | 1000 / 15000 |
| 16 | | 10'26" (+04'58") | 1000 / 16000 |
| 17 | | 06'37" (+01'09") | 1000 / 17000 |
| 18 | | 06'55" (+01'27") | 1000 / 18000 |
| 19 | | 05'28" | 1000 / 19000 |
| 20 | | 05'56" (+00'28") | 121 / 19121 |
11月累積里程 : 226.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 12'16" | 00:23'29" |
| 3 | 11'39" | 00:35'08" |
| 4 | 17'44" | 00:52'52" |
| 5 | 19'12" | 01:12'04" |
| 6 | 19'09" | 01:31'13" |
| 7 | 13'20" | 01:44'33" |
| 8 | 13'05" | 01:57'38" |
| 9 | 15'14" | 02:12'52" |
| 10 | 18'24" | 02:31'16" |
| 11 | 22'54" | 02:54'10" |
| 12 | 14'41" | 03:08'51" |
| 13 | 16'57" | 03:25'48" |
| 14 | 14'22" | 03:40'10" |
| 15 | 14'02" | 03:54'12" |
| 16 | 10'26" | 04:04'38" |
| 17 | 06'37" | 04:11'15" |
| 18 | 06'56" | 04:18'11" |
| 19 | 05'28" | 04:23'39" |
| 19.1 | 05'53" | 04:24'22" |
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