21.7 km | 02:03:43 | 05:41/km日期: 2016-11-09 18:38 - 總爬升: 350 m - 地點: 矮坪子 - 卡路里: 1076 Cal - 總步數: 23112 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 81%
Pace: 07'25" / 05'23" / 05'10" / 04'57" / 06'22" / 06'01" / 06'25" / 05'52" / 05'40" / 05'24" / 05'12" / 04'55" / 07'14" / 05'38" / 05'03" / 04'42" / 06'25" / 05'46" / 06'08" / 05'30" / 04'25" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+02'56") | 1009 / 1009 | 184 / 73 |
| 2 | | 05'22" (+00'58") | 1000 / 2009 | 183 / 101 |
| 3 | | 05'10" (+00'46") | 1006 / 3016 | 187 / 103 |
| 4 | | 04'52" (+00'28") | 1004 / 4020 | 190 / 107 |
| 5 | | 06'21" (+01'57") | 1002 / 5022 | 188 / 83 |
| 6 | | 06'01" (+01'37") | 1000 / 6022 | 190 / 87 |
| 7 | | 06'24" (+02'00") | 1001 / 7024 | 178 / 87 |
| 8 | | 05'54" (+01'30") | 1003 / 8028 | 190 / 88 |
| 9 | | 05'36" (+01'12") | 1006 / 9035 | 193 / 92 |
| 10 | | 05'21" (+00'57") | 1007 / 10042 | 190 / 97 |
| 11 | | 05'09" (+00'45") | 1008 / 11051 | 193 / 100 |
| 12 | | 04'57" (+00'33") | 1006 / 12058 | 187 / 107 |
| 13 | | 07'11" (+02'47") | 1002 / 13060 | 184 / 75 |
| 14 | | 05'37" (+01'13") | 1002 / 14062 | 189 / 93 |
| 15 | | 05'01" (+00'37") | 1006 / 15068 | 193 / 103 |
| 16 | | 04'40" (+00'16") | 1006 / 16074 | 188 / 113 |
| 17 | | 06'24" (+02'00") | 1001 / 17076 | 173 / 89 |
| 18 | | 05'44" (+01'20") | 1009 / 18086 | 187 / 92 |
| 19 | | 06'03" (+01'39") | 1007 / 19093 | 180 / 91 |
| 20 | | 05'28" (+01'04") | 1004 / 20098 | 175 / 104 |
| 21 | | 04'24" | 1002 / 21101 | 195 / 116 |
| 22 | | 05'21" (+00'57") | 746 / 21847 | 193 / 96 |
11月累積里程 :
145.76 km 
ASICS TJR403-3001 GELFEATHER GLIDE 2 累積 :
1795.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'23" | 00:12'48" |
| 3 | 05'10" | 00:17'58" |
| 4 | 04'57" | 00:22'55" |
| 5 | 06'22" | 00:29'17" |
| 6 | 06'01" | 00:35'18" |
| 7 | 06'25" | 00:41'43" |
| 8 | 05'52" | 00:47'35" |
| 9 | 05'40" | 00:53'15" |
| 10 | 05'24" | 00:58'39" |
| 11 | 05'12" | 01:03'51" |
| 12 | 04'55" | 01:08'46" |
| 13 | 07'14" | 01:16'00" |
| 14 | 05'38" | 01:21'38" |
| 15 | 05'03" | 01:26'41" |
| 16 | 04'42" | 01:31'23" |
| 17 | 06'25" | 01:37'48" |
| 18 | 05'46" | 01:43'34" |
| 19 | 06'08" | 01:49'42" |
| 20 | 05'30" | 01:55'12" |
| 21 | 04'25" | 01:59'37" |
| 21.7 | 05'29" | 02:03'43" |
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