| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 187.65 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 05'27" | 00:11'26" | 3 | 05'37" | 00:17'03" | 4 | 07'34" | 00:24'37" | 5 | 05'39" | 00:30'16" | 6 | 06'31" | 00:36'47" | 7 | 05'32" | 00:42'19" | 8 | 05'33" | 00:47'52" | 9 | 06'14" | 00:54'06" | 10 | 06'10" | 01:00'16" | 11 | 05'37" | 01:05'53" | 12 | 05'48" | 01:11'41" | 13 | 06'06" | 01:17'47" | 14 | 06'45" | 01:24'32" | 15 | 05'56" | 01:30'28" | 16 | 06'26" | 01:36'54" | 17 | 05'45" | 01:42'39" | 18 | 06'43" | 01:49'22" | 19 | 05'57" | 01:55'19" | 20 | 06'23" | 02:01'42" | 21 | 06'39" | 02:08'21" | 22 | 05'51" | 02:14'12" | 23 | 07'06" | 02:21'18" | 24 | 06'05" | 02:27'23" | 25 | 07'12" | 02:34'35" | 26 | 06'14" | 02:40'49" | 27 | 06'17" | 02:47'06" | 28 | 06'22" | 02:53'28" | 29 | 07'27" | 03:00'55" | 30 | 06'21" | 03:07'16" | 31 | 07'45" | 03:15'01" | 32 | 06'35" | 03:21'36" | 33 | 06'25" | 03:28'01" | 34 | 07'27" | 03:35'28" | 35 | 08'04" | 03:43'32" | 36 | 06'23" | 03:49'55" | 37 | 06'31" | 03:56'26" | 38 | 09'30" | 04:05'56" | 39 | 07'27" | 04:13'23" | 39.8 | 07'37" | 04:19'36" |
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