10.0 km | 00:56:37 | 05:39/km日期: 2016-11-08 14:08 - 平均心率: 146 - 卡路里: 520 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66%
Pace: 05'49" / 05'44" / 05'48" / 05'52" / 05'34" / 05'30" / 05'36" / 05'38" / 06'19" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'24") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'49" (+00'25") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
203.88 km 
Skechers GO RUN 4 累積 :
521.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'48" | 00:17'21" |
| 4 | 05'52" | 00:23'13" |
| 5 | 05'34" | 00:28'47" |
| 6 | 05'30" | 00:34'17" |
| 7 | 05'36" | 00:39'53" |
| 8 | 05'38" | 00:45'31" |
| 9 | 06'19" | 00:51'50" |
| 10 | 05'24" | 00:57'14" |
| 10.0 | 05'40" | 00:57'19" |
展開計圈分析
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