11.1 km | 01:11:52 | 06:29/km日期: 2016-11-11 06:33 - 卡路里: 827 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 02'21" / 06'22" / 06'18" / 06'16" / 06'08" / 10'01" / 06'24" / 06'29" / 05'06" / 05'44" / 06'22" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'00") | 1000 / 1000 |
| 2 | | 06'21" (+01'16") | 1000 / 2000 |
| 3 | | 06'18" (+01'13") | 1000 / 3000 |
| 4 | | 06'16" (+01'11") | 1000 / 4000 |
| 5 | | 06'08" (+01'03") | 1000 / 5000 |
| 6 | | 10'00" (+04'55") | 1000 / 6000 |
| 7 | | 06'24" (+01'19") | 1000 / 7000 |
| 8 | | 06'29" (+01'24") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'43" (+00'38") | 1000 / 10000 |
| 11 | | 06'22" (+01'17") | 1000 / 11000 |
| 12 | | 07'58" (+02'53") | 79 / 11079 |
11月累積里程 : 214.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 06'22" | 00:08'43" |
| 3 | 06'18" | 00:15'01" |
| 4 | 06'16" | 00:21'17" |
| 5 | 06'08" | 00:27'25" |
| 6 | 10'01" | 00:37'26" |
| 7 | 06'24" | 00:43'50" |
| 8 | 06'29" | 00:50'19" |
| 9 | 05'06" | 00:55'25" |
| 10 | 05'44" | 01:01'09" |
| 11 | 06'22" | 01:07'31" |
| 11.1 | 07'56" | 01:08'09" |
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