12.0 km | 01:03:20 | 05:15/km日期: 2016-11-09 18:26 - 平均心率: 156 - 卡路里: 1251 Cal - 總步數: 10851 - 平均步頻: 171 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 74%
Pace: 06'03" / 05'24" / 05'17" / 05'23" / 05'13" / 05'13" / 05'09" / 05'12" / 05'07" / 05'01" / 04'59" / 04'51" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'13") | 1003 / 1003 | 164 / 99 |
| 2 | | 05'24" (+00'33") | 1008 / 2012 | 171 / 108 |
| 3 | | 05'17" (+00'26") | 1005 / 3017 | 171 / 110 |
| 4 | | 05'22" (+00'31") | 1000 / 4018 | 171 / 108 |
| 5 | | 05'12" (+00'21") | 1010 / 5028 | 171 / 111 |
| 6 | | 05'09" (+00'18") | 1007 / 6036 | 171 / 113 |
| 7 | | 05'09" (+00'18") | 1000 / 7036 | 172 / 112 |
| 8 | | 05'12" (+00'21") | 1002 / 8039 | 172 / 111 |
| 9 | | 05'05" (+00'14") | 1007 / 9047 | 174 / 112 |
| 10 | | 05'00" (+00'09") | 1001 / 10048 | 172 / 115 |
| 11 | | 04'58" (+00'07") | 1007 / 11055 | 173 / 115 |
| 12 | | 04'51" | 1007 / 12062 | 170 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 84.67 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'24" | 00:11'27" |
| 3 | 05'17" | 00:16'44" |
| 4 | 05'23" | 00:22'07" |
| 5 | 05'13" | 00:27'20" |
| 6 | 05'13" | 00:32'33" |
| 7 | 05'09" | 00:37'42" |
| 8 | 05'12" | 00:42'54" |
| 9 | 05'07" | 00:48'01" |
| 10 | 05'01" | 00:53'02" |
| 11 | 04'59" | 00:58'01" |
| 12 | 04'51" | 01:02'52" |
| 12.0 | 13'15" | 01:03'20" |
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