7.0 km | 00:45:39 | 06:29/km日期: 2016-11-08 19:33 - 總爬升: 135 m - 卡路里: 579 Cal - 平均步頻: 178
Pace: 07'36" / 06'14" / 07'10" / 06'28" / 06'56" / 06'25" / 06'32" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'32") | 1000 / 1000 |
| 2 | | 06'13" (+00'09") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'16" (+00'12") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 06'24" (+00'20") | 1000 / 6000 |
| 7 | | 06'32" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" | 35 / 7035 |
11月累積里程 : 154.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'14" | 00:13'50" |
| 3 | 07'10" | 00:21'00" |
| 4 | 06'28" | 00:27'28" |
| 5 | 06'56" | 00:34'24" |
| 6 | 06'25" | 00:40'49" |
| 7 | 06'32" | 00:47'21" |
| 7.0 | 05'35" | 00:47'33" |
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