jon 2016/11/06 訓練日誌 | Marathon's World

jon 台南
ID 88525

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1.5 km + 40.0 km + 10.0 km | 04:10:14

2016 WETRI 墾丁鐵人三項運動賽事

官方成績
日期	2016-11-06
成績	04:10:14
總名次	188 / 253
分組名次	28 / -
平均速度

日期: 2016-11-06 06:26 - 總爬升: 322 m - 卡路里: 2583 Cal - 溫度: 25°C - 濕度: 66%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

36'08"

(36'08")

23'28" (+21'58")

1538 / 1538

2

10'05"

(46'13")

12'23" (+10'53")

813 / 2352

3

02'36"

(48'50")

02'36" (+01'06")

1000 / 3352

4

02'06"

(50'56")

02'06" (+00'36")

1000 / 4352

5

01'57"

(52'54")

01'57" (+00'27")

1000 / 5352

展開計圈分析

6

02'07"

(55'02")

02'07" (+00'37")

1000 / 6352

7

02'24"

(57'26")

02'24" (+00'54")

1000 / 7352

8

01'50"

(59'17")

01'50" (+00'20")

1000 / 8352

9

02'05"

(01:01'22")

02'05" (+00'35")

1000 / 9352

10

03'09"

(01:04'32")

03'09" (+01'39")

1000 / 10352

11

04'24"

(01:08'56")

04'24" (+02'54")

1000 / 11352

12

03'13"

(01:12'10")

03'13" (+01'43")

1000 / 12352

13

03'17"

(01:15'28")

03'17" (+01'47")

1000 / 13352

14

01'59"

(01:17'27")

01'59" (+00'29")

1000 / 14352

15

01'50"

(01:19'18")

01'50" (+00'20")

1000 / 15352

16

02'11"

(01:21'29")

02'11" (+00'41")

1000 / 16352

17

01'42"

(01:23'11")

01'42" (+00'12")

1000 / 17352

18

02'06"

(01:25'18")

02'06" (+00'36")

1000 / 18352

19

02'26"

(01:27'45")

02'26" (+00'56")

1000 / 19352

20

02'19"

(01:30'04")

02'19" (+00'49")

1000 / 20352

21

02'16"

(01:32'21")

02'16" (+00'46")

1000 / 21352

22

02'36"

(01:34'57")

02'36" (+01'06")

1000 / 22352

23

02'13"

(01:37'10")

02'13" (+00'43")

1000 / 23352

24

02'29"

(01:39'40")

02'29" (+00'59")

1000 / 24352

25

02'17"

(01:41'58")

02'17" (+00'47")

1000 / 25352

26

02'03"

(01:44'01")

02'03" (+00'33")

1000 / 26352

27

02'26"

(01:46'27")

02'26" (+00'56")

1000 / 27352

28

01'53"

(01:48'21")

01'53" (+00'23")

1000 / 28352

29

01'44"

(01:50'05")

01'44" (+00'14")

1000 / 29352

30

02'43"

(01:52'48")

02'43" (+01'13")

1000 / 30352

31

03'57"

(01:56'46")

03'57" (+02'27")

1000 / 31352

32

02'33"

(01:59'19")

02'33" (+01'03")

1000 / 32352

33

03'07"

(02:02'26")

03'07" (+01'37")

1000 / 33352

34

02'48"

(02:05'14")

02'48" (+01'18")

1000 / 34352

35

01'44"

(02:06'59")

01'44" (+00'14")

1000 / 35352

36

01'33"

(02:08'33")

01'33" (+00'03")

1000 / 36352

37

01'30"

(02:10'04")

01'30"

1000 / 37352

38

02'04"

(02:12'09")

02'04" (+00'34")

1000 / 38352

39

02'26"

(02:14'35")

02'26" (+00'56")

1000 / 39352

40

02'35"

(02:17'10")

02'35" (+01'05")

1000 / 40352

41

02'04"

(02:19'15")

02'04" (+00'34")

1000 / 41352

42

02'14"

(02:21'30")

02'14" (+00'44")

1000 / 42352

43

02'48"

(02:24'18")

02'48" (+01'18")

1000 / 43352

44

02'16"

(02:26'35")

02'16" (+00'46")

1000 / 44352

45

01'58"

(02:28'34")

02'57" (+01'27")

668 / 45021

46

06'12"

(02:34'46")

18'29" (+16'59")

335 / 45356

47

06'56"

(02:41'42")

06'56" (+05'26")

1000 / 46356

48

10'44"

(02:52'27")

10'44" (+09'14")

1000 / 47356

49

08'12"

(03:00'39")

08'12" (+06'42")

1000 / 48356

50

07'44"

(03:08'23")

07'44" (+06'14")

1000 / 49356

51

07'48"

(03:16'12")

07'48" (+06'18")

1000 / 50356

52

06'56"

(03:23'08")

06'56" (+05'26")

1000 / 51356

53

06'50"

(03:29'59")

06'50" (+05'20")

1000 / 52356

54

06'13"

(03:36'13")

06'13" (+04'43")

1000 / 53356

55

05'51"

(03:42'04")

05'51" (+04'21")

1000 / 54356

賽前宣言: 加油

賽後評分: 主辦用心風景漂亮加里程不加價
給 5 星

11月累積里程 : 64.72 km

TCX 上傳 | 8 years ago

Hsu PoMin, 貓仔和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	26'18"	00:26'18"
2	20'20"	00:46'38"
3	01'58"	00:48'36"
4	02'07"	00:50'43"
5	02'26"	00:53'09"
6	01'50"	00:54'59"
7	02'06"	00:57'05"
8	03'09"	01:00'14"
9	04'24"	01:04'38"
10	03'14"	01:07'52"
11	03'18"	01:11'10"
12	01'59"	01:13'09"
13	01'50"	01:14'59"
14	02'11"	01:17'10"
15	01'43"	01:18'53"
16	02'06"	01:20'59"
17	02'27"	01:23'26"
18	02'20"	01:25'46"
19	02'16"	01:28'02"
20	02'37"	01:30'39"
21	02'13"	01:32'52"
22	02'30"	01:35'22"
23	02'17"	01:37'39"
24	02'03"	01:39'42"
25	02'27"	01:42'09"
26	01'53"	01:44'02"
27	01'45"	01:45'47"
28	02'43"	01:48'30"
29	03'57"	01:52'27"
30	02'33"	01:55'00"
31	03'07"	01:58'07"
32	02'49"	02:00'56"
33	01'45"	02:02'41"
34	01'34"	02:04'15"
35	01'30"	02:05'45"
36	02'05"	02:07'50"
37	02'26"	02:10'16"
38	02'36"	02:12'52"
39	02'05"	02:14'57"
40	02'14"	02:17'11"
41	02'50"	02:20'01"
42	02'16"	02:22'17"
54.9	06'05"	03:40'50"

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朋友動態

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5.0 km | 00:29:44 | 05:56/km

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1.3 km | 00:07:20 | 05:44/km

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5.0 km | 00:24:26 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:43 | 04:56/km

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6.9 km | 01:05:35 | 09:31/km

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2.9 km | 00:16:41 | 05:42/km

鄭穗霓上傳了新日誌

7.7 km | 00:48:29 | 06:18/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

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10.0 km | 00:54:39 | 05:27/km

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10.2 km | 00:52:10 | 05:06/km

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5.0 km | 00:27:05 | 05:24/km

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10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km