13.0 km | 01:13:18 | 05:38/km日期: 2016-11-07 21:29 - 卡路里: 819 Cal - 總步數: 13714 - 平均步頻: 187 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 81%
Pace: 05'39" / 05'36" / 05'30" / 05'34" / 05'24" / 05'27" / 05'25" / 05'25" / 05'39" / 05'33" / 06'00" / 06'06" / 05'53" / 58'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'14") | 1006 / 1006 | 179 / 99 |
2 | | 05'35" (+00'13") | 1002 / 2008 | 179 / 99 |
3 | | 05'29" (+00'07") | 1000 / 3009 | 184 / 98 |
4 | | 05'32" (+00'10") | 1003 / 4013 | 187 / 96 |
5 | | 05'24" (+00'02") | 1006 / 5019 | 188 / 97 |
6 | | 05'22" | 1003 / 6023 | 190 / 97 |
7 | | 05'24" (+00'02") | 1002 / 7025 | 190 / 97 |
8 | | 05'25" (+00'03") | 1008 / 8034 | 191 / 96 |
9 | | 05'36" (+00'14") | 1000 / 9034 | 191 / 93 |
10 | | 05'35" (+00'13") | 1002 / 10036 | 188 / 95 |
11 | | 05'59" (+00'37") | 1002 / 11039 | 188 / 88 |
12 | | 06'05" (+00'43") | 1008 / 12047 | 186 / 88 |
13 | | 05'50" (+00'28") | 1002 / 13050 | 187 / 91 |
11月累積里程 : 219.51 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'36" | 00:11'15" |
3 | 05'30" | 00:16'45" |
4 | 05'34" | 00:22'19" |
5 | 05'24" | 00:27'43" |
6 | 05'27" | 00:33'10" |
7 | 05'25" | 00:38'35" |
8 | 05'25" | 00:44'00" |
9 | 05'39" | 00:49'39" |
10 | 05'33" | 00:55'12" |
11 | 06'00" | 01:01'12" |
12 | 06'06" | 01:07'18" |
13 | 05'53" | 01:13'11" |
13.0 | 48'36" | 01:13'18" |