15.0 km | 01:20:17 | 05:20/km日期: 2016-11-08 22:21 - 地點: 青年公園 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 894 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'33" / 05'13" / 05'24" / 05'34" / 05'32" / 05'28" / 05'37" / 05'33" / 05'30" / 04'59" / 05'20" / 05'17" / 05'26" / 04'55" / 04'43" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'50") | 993 / 993 |
| 2 | | 05'13" (+00'30") | 1001 / 1994 |
| 3 | | 05'24" (+00'41") | 999 / 2994 |
| 4 | | 05'33" (+00'50") | 999 / 3993 |
| 5 | | 05'32" (+00'49") | 1000 / 4994 |
| 6 | | 05'27" (+00'44") | 1000 / 5994 |
| 7 | | 05'35" (+00'52") | 1000 / 6994 |
| 8 | | 05'33" (+00'50") | 1000 / 7994 |
| 9 | | 05'32" (+00'49") | 996 / 8991 |
| 10 | | 04'57" (+00'14") | 1002 / 9993 |
| 11 | | 05'22" (+00'39") | 992 / 10986 |
| 12 | | 05'14" (+00'31") | 1005 / 11991 |
| 13 | | 05'25" (+00'42") | 1001 / 12993 |
| 14 | | 04'55" (+00'12") | 1001 / 13994 |
| 15 | | 04'43" | 999 / 14994 |
| 16 | | 04'14" | 55 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.94 km 
MIZUNO WAVE AERO 12 累積 :
2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'13" | 00:10'46" |
| 3 | 05'24" | 00:16'10" |
| 4 | 05'34" | 00:21'44" |
| 5 | 05'32" | 00:27'16" |
| 6 | 05'28" | 00:32'44" |
| 7 | 05'37" | 00:38'21" |
| 8 | 05'33" | 00:43'54" |
| 9 | 05'30" | 00:49'24" |
| 10 | 04'59" | 00:54'23" |
| 11 | 05'20" | 00:59'43" |
| 12 | 05'17" | 01:05'00" |
| 13 | 05'26" | 01:10'26" |
| 14 | 04'55" | 01:15'21" |
| 15 | 04'43" | 01:20'04" |
| 15.0 | 04'03" | 01:20'16" |
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