12.1 km | 01:12:23 | 06:00/km日期: 2016-11-08 05:13 - 總爬升: 295 m - 平均心率: 172 - 卡路里: 819 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84%
Pace: 06'53" / 06'23" / 05'34" / 05'23" / 06'47" / 06'16" / 05'40" / 05'41" / 06'38" / 05'56" / 05'23" / 05'31" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'31") | 1000 / 1000 |
| 2 | | 06'22" (+01'00") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 06'47" (+01'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'53") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 06'37" (+01'15") | 1000 / 9000 |
| 10 | | 05'55" (+00'33") | 1000 / 10000 |
| 11 | | 05'23" (+00'01") | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'26" (+00'04") | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 199.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'23" | 00:13'16" |
| 3 | 05'34" | 00:18'50" |
| 4 | 05'23" | 00:24'13" |
| 5 | 06'47" | 00:31'00" |
| 6 | 06'16" | 00:37'16" |
| 7 | 05'40" | 00:42'56" |
| 8 | 05'41" | 00:48'37" |
| 9 | 06'38" | 00:55'15" |
| 10 | 05'56" | 01:01'11" |
| 11 | 05'23" | 01:06'34" |
| 12 | 05'31" | 01:12'05" |
| 12.1 | 05'21" | 01:12'24" |
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