11.4 km | 01:02:42 | 05:29/km日期: 2016-11-10 21:42 - 平均心率: 172 - 卡路里: 891 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73%
Pace: 05'34" / 05'07" / 05'21" / 05'17" / 05'20" / 05'30" / 05'29" / 05'30" / 05'50" / 05'49" / 05'46" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'26") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'43") | 1000 / 9000 |
| 10 | | 05'49" (+00'42") | 1000 / 10000 |
| 11 | | 05'45" (+00'38") | 1000 / 11000 |
| 12 | | 05'20" (+00'13") | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 91.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'07" | 00:10'41" |
| 3 | 05'21" | 00:16'02" |
| 4 | 05'17" | 00:21'19" |
| 5 | 05'20" | 00:26'39" |
| 6 | 05'30" | 00:32'09" |
| 7 | 05'29" | 00:37'38" |
| 8 | 05'30" | 00:43'08" |
| 9 | 05'50" | 00:48'58" |
| 10 | 05'49" | 00:54'47" |
| 11 | 05'46" | 01:00'33" |
| 11.4 | 05'22" | 01:02'43" |
6082.2 km | 
2494.4 km
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