17.5 km | 01:29:22 | 05:05/km日期: 2016-11-09 19:44 - 總爬升: 383 m - 地點: 恆光橋 <-> 草湳橋 - 卡路里: 1105 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'42" / 06'18" / 06'04" / 06'11" / 05'23" / 05'16" / 04'59" / 05'12" / 04'45" / 04'49" / 04'38" / 05'06" / 04'58" / 05'00" / 04'06" / 04'11" / 04'34" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'26") | 311 / 311 |
| 2 | | 06'08" (+01'47") | 3781 / 4093 |
| 3 | | 05'19" (+00'58") | 1515 / 5609 |
| 4 | | 04'56" (+00'35") | 3202 / 8812 |
| 5 | | 13'52" (+09'31") | 28 / 8840 |
| 6 | | 04'52" (+00'31") | 3175 / 12015 |
| 7 | | 04'56" (+00'35") | 1467 / 13482 |
| 8 | | 04'21" | 3742 / 17225 |
| 9 | | 04'08" | 317 / 17543 |
11月累積里程 :
132.81 km 
ASICS GT-2000 (第二雙) 累積 :
1275.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'18" | 00:12'00" |
| 3 | 06'04" | 00:18'04" |
| 4 | 06'11" | 00:24'15" |
| 5 | 05'23" | 00:29'38" |
| 6 | 05'16" | 00:34'54" |
| 7 | 04'59" | 00:39'53" |
| 8 | 05'12" | 00:45'05" |
| 9 | 04'45" | 00:49'50" |
| 10 | 04'49" | 00:54'39" |
| 11 | 04'38" | 00:59'17" |
| 12 | 05'06" | 01:04'23" |
| 13 | 04'58" | 01:09'21" |
| 14 | 05'00" | 01:14'21" |
| 15 | 04'06" | 01:18'27" |
| 16 | 04'11" | 01:22'38" |
| 17 | 04'34" | 01:27'12" |
| 17.5 | 03'59" | 01:29'22" |
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