5.3 km | 00:30:16 | 05:39/km日期: 2016-11-09 22:13 - 卡路里: 351 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'51" / 05'49" / 05'38" / 05'33" / 05'32" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'31") | 517 / 517 |
| 2 | | 05'42" (+00'20") | 490 / 1007 |
| 3 | | 05'45" (+00'23") | 500 / 1507 |
| 4 | | 05'48" (+00'26") | 504 / 2012 |
| 5 | | 05'39" (+00'17") | 504 / 2516 |
| 6 | | 05'41" (+00'19") | 503 / 3019 |
| 7 | | 05'32" (+00'10") | 504 / 3524 |
| 8 | | 05'30" (+00'08") | 496 / 4020 |
| 9 | | 05'22" | 511 / 4532 |
| 10 | | 05'39" (+00'17") | 494 / 5027 |
| 11 | | 05'16" | 341 / 5368 |
11月累積里程 :
88.04 km 
Under Armour Speedforms XC 累積 :
201.2 kmAndroid - asus ASUS_Z00LD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'38" | 00:17'18" |
| 4 | 05'33" | 00:22'51" |
| 5 | 05'32" | 00:28'23" |
| 5.3 | 05'22" | 00:30'16" |
展開計圈分析
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