23.5 km | 02:16:06 | 05:47/km日期: 2016-11-09 03:59 - 總爬升: 143 m - 平均心率: 162 - 卡路里: 1270 Cal - 總步數: 23164 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 62%
Pace: 06'09" / 06'14" / 06'23" / 06'20" / 06'17" / 06'07" / 05'52" / 06'16" / 06'09" / 05'41" / 05'37" / 05'30" / 05'33" / 05'30" / 05'30" / 05'41" / 05'34" / 05'42" / 05'32" / 05'16" / 05'22" / 05'24" / 05'27" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'58") | 1002 / 1002 | 171 / 94 |
| 2 | | 06'14" (+01'02") | 1002 / 2004 | 173 / 92 |
| 3 | | 06'23" (+01'11") | 1008 / 3013 | 172 / 90 |
| 4 | | 06'15" (+01'03") | 1001 / 4014 | 171 / 93 |
| 5 | | 06'17" (+01'05") | 1006 / 5021 | 171 / 92 |
| 6 | | 06'05" (+00'53") | 1003 / 6024 | 170 / 96 |
| 7 | | 05'49" (+00'37") | 1005 / 7030 | 170 / 100 |
| 8 | | 06'15" (+01'03") | 1000 / 8030 | 168 / 94 |
| 9 | | 06'10" (+00'58") | 1000 / 9031 | 168 / 96 |
| 10 | | 05'46" (+00'34") | 1008 / 10040 | 168 / 102 |
| 11 | | 05'34" (+00'22") | 1008 / 11048 | 170 / 105 |
| 12 | | 05'27" (+00'15") | 1000 / 12048 | 168 / 108 |
| 13 | | 05'33" (+00'21") | 1002 / 13051 | 168 / 106 |
| 14 | | 05'29" (+00'17") | 1007 / 14058 | 169 / 107 |
| 15 | | 05'28" (+00'16") | 1004 / 15062 | 171 / 106 |
| 16 | | 05'39" (+00'27") | 1005 / 16068 | 171 / 102 |
| 17 | | 05'31" (+00'19") | 1008 / 17076 | 171 / 105 |
| 18 | | 05'39" (+00'27") | 1006 / 18083 | 171 / 103 |
| 19 | | 05'31" (+00'19") | 1002 / 19085 | 169 / 107 |
| 20 | | 05'12" | 1000 / 20086 | 169 / 113 |
| 21 | | 05'27" (+00'15") | 1008 / 21095 | 169 / 108 |
| 22 | | 05'21" (+00'09") | 1002 / 22098 | 168 / 111 |
| 23 | | 05'21" (+00'09") | 1006 / 23105 | 169 / 110 |
| 24 | | 05'04" | 531 / 23636 | 167 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
380.29 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 06'23" | 00:18'46" |
| 4 | 06'20" | 00:25'06" |
| 5 | 06'17" | 00:31'23" |
| 6 | 06'07" | 00:37'30" |
| 7 | 05'52" | 00:43'22" |
| 8 | 06'16" | 00:49'38" |
| 9 | 06'09" | 00:55'47" |
| 10 | 05'41" | 01:01'28" |
| 11 | 05'37" | 01:07'05" |
| 12 | 05'30" | 01:12'35" |
| 13 | 05'33" | 01:18'08" |
| 14 | 05'30" | 01:23'38" |
| 15 | 05'30" | 01:29'08" |
| 16 | 05'41" | 01:34'49" |
| 17 | 05'34" | 01:40'23" |
| 18 | 05'42" | 01:46'05" |
| 19 | 05'32" | 01:51'37" |
| 20 | 05'16" | 01:56'53" |
| 21 | 05'22" | 02:02'15" |
| 22 | 05'24" | 02:07'39" |
| 23 | 05'27" | 02:13'06" |
| 23.5 | 05'38" | 02:16'06" |
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