13.3 km | 01:16:06 | 05:42/km日期: 2016-11-10 16:16 - 總爬升: 194 m - 平均心率: 155 - 卡路里: 704 Cal - 平均步頻: 194
Pace: 05'57" / 05'53" / 05'18" / 05'28" / 05'53" / 05'29" / 05'58" / 05'59" / 05'50" / 05'32" / 05'48" / 05'59" / 05'25" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'40") | 1000 / 1000 |
| 2 | | 05'52" (+00'35") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'36") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'40") | 1000 / 7000 |
| 8 | | 05'59" (+00'42") | 1000 / 8000 |
| 9 | | 05'50" (+00'33") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" (+00'31") | 1000 / 11000 |
| 12 | | 05'59" (+00'42") | 1000 / 12000 |
| 13 | | 05'24" (+00'07") | 1000 / 13000 |
| 14 | | 04'55" | 332 / 13332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 111.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'18" | 00:17'08" |
| 4 | 05'28" | 00:22'36" |
| 5 | 05'53" | 00:28'29" |
| 6 | 05'29" | 00:33'58" |
| 7 | 05'58" | 00:39'56" |
| 8 | 05'59" | 00:45'55" |
| 9 | 05'50" | 00:51'45" |
| 10 | 05'32" | 00:57'17" |
| 11 | 05'48" | 01:03'05" |
| 12 | 05'59" | 01:09'04" |
| 13 | 05'25" | 01:14'29" |
| 13.3 | 04'54" | 01:16'07" |
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