21.2 km | 01:44:10 | 04:54/km日期: 2016-11-09 08:04 - 地點: 學校-長治來回 - 天氣: 熱 - 卡路里: 1260 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'16" / 05'09" / 05'04" / 05'11" / 05'02" / 05'08" / 05'04" / 05'01" / 04'52" / 04'55" / 04'56" / 04'44" / 04'49" / 04'47" / 04'45" / 06'02" / 04'41" / 04'51" / 04'40" / 05'25" / 04'50" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'28") | 5000 / 5000 |
| 2 | | 05'00" (+00'19") | 5000 / 10000 |
| 3 | | 04'48" (+00'07") | 5000 / 15000 |
| 4 | | 04'41" | 5000 / 20000 |
| 5 | | 04'50" (+00'09") | 1219 / 21219 |
11月累積里程 :
517.53 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-1) 累積 :
3217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'09" | 00:11'25" |
| 3 | 05'04" | 00:16'29" |
| 4 | 05'11" | 00:21'40" |
| 5 | 05'02" | 00:26'42" |
| 6 | 05'08" | 00:31'50" |
| 7 | 05'04" | 00:36'54" |
| 8 | 05'01" | 00:41'55" |
| 9 | 04'52" | 00:46'47" |
| 10 | 04'55" | 00:51'42" |
| 11 | 04'56" | 00:56'38" |
| 12 | 04'44" | 01:01'22" |
| 13 | 04'49" | 01:06'11" |
| 14 | 04'47" | 01:10'58" |
| 15 | 04'45" | 01:15'43" |
| 16 | 06'02" | 01:21'45" |
| 17 | 04'41" | 01:26'26" |
| 18 | 04'51" | 01:31'17" |
| 19 | 04'40" | 01:35'57" |
| 20 | 05'25" | 01:41'22" |
| 21 | 04'50" | 01:46'12" |
| 21.2 | 04'56" | 01:47'17" |
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