14.6 km | 01:32:49 | 06:22/km日期: 2016-11-10 20:11 - 地點: 澄清湖 - 卡路里: 812 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'34" / 06'29" / 06'24" / 06'22" / 06'28" / 06'25" / 05'55" / 06'10" / 06'31" / 06'36" / 06'17" / 06'24" / 06'31" / 06'20" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'39") | 1000 / 1000 |
| 2 | | 06'28" (+00'34") | 1002 / 2002 |
| 3 | | 06'21" (+00'27") | 1007 / 3010 |
| 4 | | 06'22" (+00'28") | 997 / 4008 |
| 5 | | 06'26" (+00'32") | 1003 / 5011 |
| 6 | | 06'26" (+00'32") | 1009 / 6021 |
| 7 | | 05'54" | 1003 / 7024 |
| 8 | | 06'10" (+00'16") | 994 / 8019 |
| 9 | | 06'27" (+00'33") | 1010 / 9030 |
| 10 | | 06'37" (+00'43") | 996 / 10026 |
| 11 | | 06'15" (+00'21") | 1003 / 11029 |
| 12 | | 06'25" (+00'31") | 1011 / 12040 |
| 13 | | 06'30" (+00'36") | 997 / 13038 |
| 14 | | 06'22" (+00'28") | 1006 / 14045 |
| 15 | | 06'10" (+00'16") | 505 / 14550 |
新鞋的第一個14k，生理期第四天，腿還行，左腳鞋帶沒綁好，有點磨...
11月累積里程 :
96.27 km 
brooks Glycerin14 累積 :
174.0 kmAndroid - HTC HTC_M910x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'29" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 06'22" | 00:25'49" |
| 5 | 06'28" | 00:32'17" |
| 6 | 06'25" | 00:38'42" |
| 7 | 05'55" | 00:44'37" |
| 8 | 06'10" | 00:50'47" |
| 9 | 06'31" | 00:57'18" |
| 10 | 06'36" | 01:03'54" |
| 11 | 06'17" | 01:10'11" |
| 12 | 06'24" | 01:16'35" |
| 13 | 06'31" | 01:23'06" |
| 14 | 06'20" | 01:29'26" |
| 14.6 | 06'08" | 01:32'49" |
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