16.2 km | 01:29:56 | 05:33/km日期: 2016-11-10 18:42 - 總爬升: 299 m - 卡路里: 1159 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88%
Pace: 05'43" / 06'19" / 06'04" / 05'47" / 05'48" / 06'04" / 04'54" / 05'07" / 06'18" / 06'08" / 05'38" / 05'38" / 05'16" / 04'49" / 04'48" / 04'47" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'57") | 1000 / 1000 |
| 2 | | 06'18" (+01'32") | 1000 / 2000 |
| 3 | | 06'04" (+01'18") | 1000 / 3000 |
| 4 | | 05'47" (+01'01") | 1000 / 4000 |
| 5 | | 05'47" (+01'01") | 1000 / 5000 |
| 6 | | 06'03" (+01'17") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'18" (+01'32") | 1000 / 9000 |
| 10 | | 06'07" (+01'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'51") | 1000 / 11000 |
| 12 | | 05'38" (+00'52") | 1000 / 12000 |
| 13 | | 05'15" (+00'29") | 1000 / 13000 |
| 14 | | 04'49" (+00'03") | 1000 / 14000 |
| 15 | | 04'48" (+00'02") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 04'35" | 174 / 16174 |
11月累積里程 : 234.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'19" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 05'47" | 00:23'53" |
| 5 | 05'48" | 00:29'41" |
| 6 | 06'04" | 00:35'45" |
| 7 | 04'54" | 00:40'39" |
| 8 | 05'07" | 00:45'46" |
| 9 | 06'18" | 00:52'04" |
| 10 | 06'08" | 00:58'12" |
| 11 | 05'38" | 01:03'50" |
| 12 | 05'38" | 01:09'28" |
| 13 | 05'16" | 01:14'44" |
| 14 | 04'49" | 01:19'33" |
| 15 | 04'48" | 01:24'21" |
| 16 | 04'47" | 01:29'08" |
| 16.2 | 04'35" | 01:29'56" |
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