12.0 km | 01:07:17 | 05:35/km日期: 2016-11-10 22:07 - 平均心率: 138 - 卡路里: 524 Cal - 平均步頻: 168
Pace: 05'14" / 05'43" / 05'18" / 05'33" / 05'36" / 06'04" / 05'42" / 05'46" / 05'42" / 05'45" / 06'05" / 05'42" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'01") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'46" (+00'33") | 1000 / 8000 |
| 9 | | 05'42" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" (+00'31") | 1000 / 10000 |
| 11 | | 06'05" (+00'52") | 1000 / 11000 |
| 12 | | 05'41" (+00'28") | 1000 / 12000 |
| 13 | | 05'46" (+00'33") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 231.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'43" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 05'33" | 00:21'48" |
| 5 | 05'36" | 00:27'24" |
| 6 | 06'04" | 00:33'28" |
| 7 | 05'42" | 00:39'10" |
| 8 | 05'46" | 00:44'56" |
| 9 | 05'42" | 00:50'38" |
| 10 | 05'45" | 00:56'23" |
| 11 | 06'05" | 01:02'28" |
| 12 | 05'42" | 01:08'10" |
| 12.0 | 05'06" | 01:08'17" |
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