21.5 km | 01:49:29 | 05:05/km日期: 2016-11-11 16:22 - 地點: 新坡學校碑 - 天氣: 涼爽 - 卡路里: 1242 Cal - 總步數: 18092 - 平均步頻: 165 - 平均步幅: 118 cm - 溫度: 21°C - 濕度: 76%
Pace: 05'12" / 04'45" / 04'56" / 04'47" / 05'03" / 04'55" / 04'57" / 04'53" / 04'57" / 04'47" / 04'41" / 05'04" / 05'03" / 05'08" / 05'04" / 05'16" / 05'11" / 05'09" / 05'34" / 05'43" / 05'38" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'26") | 1009 / 1009 | 177 / 109 |
| 2 | | 04'44" (+00'01") | 1002 / 2011 | 183 / 114 |
| 3 | | 04'55" (+00'12") | 1000 / 3012 | 180 / 112 |
| 4 | | 04'47" (+00'04") | 1008 / 4020 | 177 / 117 |
| 5 | | 05'00" (+00'17") | 1012 / 5033 | 164 / 121 |
| 6 | | 04'51" (+00'08") | 1010 / 6043 | 166 / 123 |
| 7 | | 04'52" (+00'09") | 1000 / 7043 | 160 / 127 |
| 8 | | 04'51" (+00'08") | 1004 / 8048 | 161 / 127 |
| 9 | | 04'56" (+00'13") | 1001 / 9049 | 151 / 133 |
| 10 | | 04'45" (+00'02") | 1004 / 10053 | 151 / 138 |
| 11 | | 04'43" | 1006 / 11059 | 150 / 140 |
| 12 | | 05'01" (+00'18") | 1004 / 12064 | 163 / 121 |
| 13 | | 05'01" (+00'18") | 1006 / 13070 | 161 / 123 |
| 14 | | 05'06" (+00'23") | 1003 / 14074 | 162 / 120 |
| 15 | | 05'03" (+00'20") | 1002 / 15077 | 167 / 118 |
| 16 | | 05'14" (+00'31") | 1003 / 16081 | 164 / 116 |
| 17 | | 05'12" (+00'29") | 1004 / 17085 | 167 / 114 |
| 18 | | 05'05" (+00'22") | 1001 / 18087 | 171 / 114 |
| 19 | | 05'33" (+00'50") | 1001 / 19089 | 159 / 112 |
| 20 | | 05'43" (+01'00") | 1006 / 20095 | 165 / 105 |
| 21 | | 05'37" (+00'54") | 1002 / 21098 | 161 / 109 |
| 22 | | 05'17" (+00'34") | 503 / 21601 | 167 / 112 |
11月累積里程 :
294.08 km 
nike dynamic support 累積 :
878.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'45" | 00:09'57" |
| 3 | 04'56" | 00:14'53" |
| 4 | 04'47" | 00:19'40" |
| 5 | 05'03" | 00:24'43" |
| 6 | 04'55" | 00:29'38" |
| 7 | 04'57" | 00:34'35" |
| 8 | 04'53" | 00:39'28" |
| 9 | 04'57" | 00:44'25" |
| 10 | 04'47" | 00:49'12" |
| 11 | 04'41" | 00:53'53" |
| 12 | 05'04" | 00:58'57" |
| 13 | 05'03" | 01:04'00" |
| 14 | 05'08" | 01:09'08" |
| 15 | 05'04" | 01:14'12" |
| 16 | 05'16" | 01:19'28" |
| 17 | 05'11" | 01:24'39" |
| 18 | 05'09" | 01:29'48" |
| 19 | 05'34" | 01:35'22" |
| 20 | 05'43" | 01:41'05" |
| 21 | 05'38" | 01:46'43" |
| 21.5 | 05'29" | 01:49'29" |
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