24.0 km | 02:42:41 | 06:46/km日期: 2016-11-12 06:29 - 總爬升: 546 m - 卡路里: 2182 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 64%
Pace: 06'31" / 06'51" / 06'29" / 06'48" / 08'53" / 06'41" / 06'24" / 06'50" / 12'38" / 07'24" / 06'35" / 06'27" / 13'12" / 07'05" / 06'46" / 07'02" / 11'10" / 07'15" / 16'36" / 07'08" / 11'26" / 07'15" / 12'16" / 08'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'11") | 1000 / 1000 |
| 2 | | 06'50" (+00'31") | 1000 / 2000 |
| 3 | | 06'29" (+00'10") | 1000 / 3000 |
| 4 | | 06'47" (+00'28") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'41" (+00'22") | 1000 / 6000 |
| 7 | | 06'24" (+00'05") | 1000 / 7000 |
| 8 | | 06'50" (+00'31") | 1000 / 8000 |
| 9 | | 06'22" (+00'03") | 1000 / 9000 |
| 10 | | 06'26" (+00'07") | 1000 / 10000 |
| 11 | | 06'30" (+00'11") | 1000 / 11000 |
| 12 | | 06'31" (+00'12") | 1000 / 12000 |
| 13 | | 06'42" (+00'23") | 1000 / 13000 |
| 14 | | 07'04" (+00'45") | 1000 / 14000 |
| 15 | | 06'46" (+00'27") | 1000 / 15000 |
| 16 | | 07'01" (+00'42") | 1000 / 16000 |
| 17 | | 06'42" (+00'23") | 1000 / 17000 |
| 18 | | 06'44" (+00'25") | 1000 / 18000 |
| 19 | | 06'51" (+00'32") | 1000 / 19000 |
| 20 | | 07'07" (+00'48") | 1000 / 20000 |
| 21 | | 06'51" (+00'32") | 1000 / 21000 |
| 22 | | 07'15" (+00'56") | 1000 / 22000 |
| 23 | | 07'02" (+00'43") | 1000 / 23000 |
| 24 | | 07'43" (+01'24") | 1000 / 24000 |
| 25 | | 07'32" (+01'13") | 7 / 24007 |
11月累積里程 : 128.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'51" | 00:13'22" |
| 3 | 06'29" | 00:19'51" |
| 4 | 06'48" | 00:26'39" |
| 5 | 08'53" | 00:35'32" |
| 6 | 06'41" | 00:42'13" |
| 7 | 06'24" | 00:48'37" |
| 8 | 06'50" | 00:55'27" |
| 9 | 12'38" | 01:08'05" |
| 10 | 07'24" | 01:15'29" |
| 11 | 06'35" | 01:22'04" |
| 12 | 06'27" | 01:28'31" |
| 13 | 13'12" | 01:41'43" |
| 14 | 07'05" | 01:48'48" |
| 15 | 06'46" | 01:55'34" |
| 16 | 07'02" | 02:02'36" |
| 17 | 11'10" | 02:13'46" |
| 18 | 07'15" | 02:21'01" |
| 19 | 16'36" | 02:37'37" |
| 20 | 07'08" | 02:44'45" |
| 21 | 11'26" | 02:56'11" |
| 22 | 07'15" | 03:03'26" |
| 23 | 12'16" | 03:15'42" |
| 24 | 08'02" | 03:23'44" |
| 24.0 | 06'34" | 03:23'47" |
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