15.0 km | 01:20:52 | 05:23/km日期: 2016-11-12 07:47 - 地點: 潭雅神自行車道 - 天氣: 晴 - 平均心率: 164 - 卡路里: 904 Cal - 溫度: 23°C - 濕度: 81%
Pace: 07'02" / 05'29" / 05'46" / 05'40" / 05'44" / 05'40" / 05'54" / 05'59" / 05'05" / 05'13" / 05'19" / 04'54" / 04'47" / 04'38" / 04'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'04") | 1003 / 1003 |
| 2 | | 05'28" (+00'49") | 1001 / 2004 |
| 3 | | 05'46" (+01'07") | 1005 / 3009 |
| 4 | | 05'39" (+01'00") | 1004 / 4014 |
| 5 | | 05'45" (+01'06") | 1002 / 5016 |
| 6 | | 05'37" (+00'58") | 1000 / 6017 |
| 7 | | 05'54" (+01'15") | 1003 / 7021 |
| 8 | | 06'00" (+01'21") | 1004 / 8026 |
| 9 | | 05'03" (+00'24") | 1003 / 9029 |
| 10 | | 05'13" (+00'34") | 1000 / 10030 |
| 11 | | 05'17" (+00'38") | 1000 / 11031 |
| 12 | | 04'53" (+00'14") | 1000 / 12031 |
| 13 | | 04'46" (+00'07") | 1005 / 13037 |
| 14 | | 04'39" | 1002 / 14039 |
| 15 | | 04'56" (+00'17") | 974 / 15014 |
這週沒抽中田中馬只好自己練跑，難得在跑季的假日可以睡到七點多才出門練習XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
251.01 km 
ASICS TARTHERZEAL 4(藍) TJR282 累積 :
721.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'29" | 00:12'31" |
| 3 | 05'46" | 00:18'17" |
| 4 | 05'40" | 00:23'57" |
| 5 | 05'44" | 00:29'41" |
| 6 | 05'40" | 00:35'21" |
| 7 | 05'54" | 00:41'15" |
| 8 | 05'59" | 00:47'14" |
| 9 | 05'05" | 00:52'19" |
| 10 | 05'13" | 00:57'32" |
| 11 | 05'19" | 01:02'51" |
| 12 | 04'54" | 01:07'45" |
| 13 | 04'47" | 01:12'32" |
| 14 | 04'38" | 01:17'10" |
| 15 | 04'56" | 01:22'06" |
| 15.0 | 04'41" | 01:22'10" |
展開計圈分析
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