35.5 km | 03:11:39 | 05:24/km日期: 2016-11-14 16:42 - 地點: 彩虹橋-社子島 - 卡路里: 1724 Cal - 總步數: 36498 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 70%
Pace: 04'55" / 04'45" / 04'46" / 04'48" / 04'42" / 04'46" / 05'05" / 04'57" / 04'56" / 05'07" / 04'59" / 04'59" / 05'06" / 05'03" / 05'03" / 05'02" / 05'03" / 05'13" / 05'00" / 05'00" / 05'06" / 05'00" / 05'03" / 06'04" / 07'24" / 07'42" / 05'32" / 05'48" / 05'31" / 05'56" / 05'35" / 06'06" / 06'33" / 05'37" / 06'04" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'16") | 1005 / 1005 | 193 / 105 |
| 2 | | 04'45" (+00'08") | 1009 / 2014 | 198 / 105 |
| 3 | | 04'46" (+00'09") | 1009 / 3023 | 199 / 105 |
| 4 | | 04'46" (+00'09") | 1005 / 4029 | 199 / 104 |
| 5 | | 04'37" | 1004 / 5034 | 200 / 108 |
| 6 | | 04'48" (+00'11") | 1002 / 6036 | 199 / 104 |
| 7 | | 05'02" (+00'25") | 1007 / 7044 | 201 / 98 |
| 8 | | 04'54" (+00'17") | 1008 / 8053 | 200 / 101 |
| 9 | | 04'53" (+00'16") | 1007 / 9060 | 200 / 101 |
| 10 | | 05'04" (+00'27") | 1009 / 10070 | 196 / 100 |
| 11 | | 04'55" (+00'18") | 1000 / 11070 | 197 / 102 |
| 12 | | 05'02" (+00'25") | 1008 / 12078 | 195 / 101 |
| 13 | | 05'02" (+00'25") | 1001 / 13080 | 196 / 100 |
| 14 | | 05'02" (+00'25") | 1000 / 14080 | 197 / 100 |
| 15 | | 05'02" (+00'25") | 1000 / 15081 | 196 / 100 |
| 16 | | 05'01" (+00'24") | 1000 / 16081 | 196 / 101 |
| 17 | | 05'02" (+00'25") | 1000 / 17081 | 198 / 100 |
| 18 | | 05'14" (+00'37") | 1005 / 18087 | 197 / 96 |
| 19 | | 04'57" (+00'20") | 1008 / 19095 | 197 / 102 |
| 20 | | 04'56" (+00'19") | 1000 / 20095 | 198 / 101 |
| 21 | | 05'05" (+00'28") | 1009 / 21105 | 200 / 97 |
| 22 | | 04'59" (+00'22") | 1000 / 22106 | 199 / 100 |
| 23 | | 05'02" (+00'25") | 1000 / 23106 | 197 / 100 |
| 24 | | 06'01" (+01'24") | 1006 / 24113 | 185 / 89 |
| 25 | | 07'25" (+02'48") | 1007 / 25121 | 146 / 91 |
| 26 | | 07'41" (+03'04") | 1002 / 26123 | 147 / 88 |
| 27 | | 05'29" (+00'52") | 1006 / 27129 | 197 / 91 |
| 28 | | 05'46" (+01'09") | 1004 / 28134 | 180 / 96 |
| 29 | | 05'31" (+00'54") | 1008 / 29142 | 199 / 90 |
| 30 | | 05'52" (+01'15") | 1000 / 30143 | 191 / 89 |
| 31 | | 05'36" (+00'59") | 1005 / 31148 | 200 / 88 |
| 32 | | 06'05" (+01'28") | 1004 / 32152 | 171 / 95 |
| 33 | | 06'36" (+01'59") | 1004 / 33157 | 154 / 98 |
| 34 | | 05'36" (+00'59") | 1001 / 34159 | 198 / 89 |
| 35 | | 06'03" (+01'26") | 1002 / 35161 | 196 / 83 |
| 36 | | 06'18" (+01'41") | 473 / 35634 | 181 / 87 |
因為田中馬的失誤，今天怒跑35K
感謝騎腳踏車為我補給的她
後段體力透支，真的沒力跑~
11月累積里程 : 263.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'45" | 00:09'40" |
| 3 | 04'46" | 00:14'26" |
| 4 | 04'48" | 00:19'14" |
| 5 | 04'42" | 00:23'56" |
| 6 | 04'46" | 00:28'42" |
| 7 | 05'05" | 00:33'47" |
| 8 | 04'57" | 00:38'44" |
| 9 | 04'56" | 00:43'40" |
| 10 | 05'07" | 00:48'47" |
| 11 | 04'59" | 00:53'46" |
| 12 | 04'59" | 00:58'45" |
| 13 | 05'06" | 01:03'51" |
| 14 | 05'03" | 01:08'54" |
| 15 | 05'03" | 01:13'57" |
| 16 | 05'02" | 01:18'59" |
| 17 | 05'03" | 01:24'02" |
| 18 | 05'13" | 01:29'15" |
| 19 | 05'00" | 01:34'15" |
| 20 | 05'00" | 01:39'15" |
| 21 | 05'06" | 01:44'21" |
| 22 | 05'00" | 01:49'21" |
| 23 | 05'03" | 01:54'24" |
| 24 | 06'04" | 02:00'28" |
| 25 | 07'24" | 02:07'52" |
| 26 | 07'42" | 02:15'34" |
| 27 | 05'32" | 02:21'06" |
| 28 | 05'48" | 02:26'54" |
| 29 | 05'31" | 02:32'25" |
| 30 | 05'56" | 02:38'21" |
| 31 | 05'35" | 02:43'56" |
| 32 | 06'06" | 02:50'02" |
| 33 | 06'33" | 02:56'35" |
| 34 | 05'37" | 03:02'12" |
| 35 | 06'04" | 03:08'16" |
| 35.5 | 07'08" | 03:11'39" |
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