| 初馬 達成 L(^o^)」累壞了
感謝 夥伴不斷的加油打氣 賽前宣言: 初馬 好好享受 過程與結果 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 88.11 km  NB 890V3 累積 : 298.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'15" | 00:11'18" | | 3 | 05'14" | 00:16'32" | | 4 | 05'17" | 00:21'49" | | 5 | 05'15" | 00:27'04" | | 6 | 05'10" | 00:32'14" | | 7 | 05'18" | 00:37'32" | | 8 | 05'23" | 00:42'55" | | 9 | 05'21" | 00:48'16" | | 10 | 05'19" | 00:53'35" | | 11 | 05'28" | 00:59'03" | | 12 | 05'41" | 01:04'44" | | 13 | 05'24" | 01:10'08" | | 14 | 05'32" | 01:15'40" | | 15 | 05'31" | 01:21'11" | | 16 | 06'11" | 01:27'22" | | 17 | 05'23" | 01:32'45" | | 18 | 05'22" | 01:38'07" | | 19 | 05'06" | 01:43'13" | | 20 | 05'45" | 01:48'58" | | 21 | 05'26" | 01:54'24" | | 22 | 05'37" | 02:00'01" | | 23 | 05'29" | 02:05'30" | | 24 | 07'24" | 02:12'54" | | 25 | 05'56" | 02:18'50" | | 26 | 03'49" | 02:22'39" | | 27 | 05'34" | 02:28'13" | | 28 | 05'44" | 02:33'57" | | 29 | 05'21" | 02:39'18" | | 30 | 06'11" | 02:45'29" | | 31 | 06'01" | 02:51'30" | | 32 | 06'49" | 02:58'19" | | 33 | 07'41" | 03:06'00" | | 34 | 07'52" | 03:13'52" | | 35 | 08'01" | 03:21'53" | | 36 | 10'02" | 03:31'55" | | 37 | 11'47" | 03:43'42" | | 38 | 06'42" | 03:50'24" | | 39 | 05'43" | 03:56'07" | | 40 | 05'47" | 04:01'54" | | 41 | 05'10" | 04:07'04" | | 42 | 05'28" | 04:12'32" | | 41.9 | -30'-51" | 04:15'44" |
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恭喜完成了初馬
全馬 | 04:15:44 | 06:03/km | 第1馬
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