36.6 km | 05:18:23 | 08:41/km日期: 2016-11-12 04:22 - 地點: 新月橋、成蘆橋、關渡宮 - 天氣: 晴 - 卡路里: 2110 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 76%
Pace: 07'11" / 07'01" / 07'11" / 07'13" / 07'06" / 07'28" / 07'05" / 06'54" / 06'49" / 06'50" / 06'48" / 07'06" / 06'42" / 10'11" / 10'07" / 10'25" / 10'15" / 12'00" / 19'59" / 10'42" / 10'03" / 11'49" / 11'30" / 07'14" / 06'15" / 06'47" / 06'40" / 06'53" / 10'52" / 12'24" / 07'13" / 10'20" / 06'23" / 06'45" / 06'25" / 10'41" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'48") | 1000 / 1000 |
| 2 | | 07'00" (+00'38") | 1000 / 2000 |
| 3 | | 07'11" (+00'49") | 1000 / 3000 |
| 4 | | 07'13" (+00'51") | 1000 / 4000 |
| 5 | | 07'05" (+00'43") | 1000 / 5000 |
| 6 | | 07'28" (+01'06") | 1000 / 6000 |
| 7 | | 07'04" (+00'42") | 1000 / 7000 |
| 8 | | 06'54" (+00'32") | 1000 / 8000 |
| 9 | | 06'49" (+00'27") | 1000 / 9000 |
| 10 | | 06'49" (+00'27") | 1000 / 10000 |
| 11 | | 06'47" (+00'25") | 1000 / 11000 |
| 12 | | 07'06" (+00'44") | 1000 / 12000 |
| 13 | | 06'42" (+00'20") | 1000 / 13000 |
| 14 | | 10'10" (+03'48") | 1000 / 14000 |
| 15 | | 10'07" (+03'45") | 1000 / 15000 |
| 16 | | 10'24" (+04'02") | 1000 / 16000 |
| 17 | | 10'14" (+03'52") | 1000 / 17000 |
| 18 | | 11'59" (+05'37") | 1000 / 18000 |
| 19 | | 19'59" (+13'37") | 1000 / 19000 |
| 20 | | 10'42" (+04'20") | 1000 / 20000 |
| 21 | | 10'02" (+03'40") | 1000 / 21000 |
| 22 | | 11'49" (+05'27") | 1000 / 22000 |
| 23 | | 11'30" (+05'08") | 1000 / 23000 |
| 24 | | 07'06" (+00'44") | 1000 / 24000 |
| 25 | | 06'22" | 1000 / 25000 |
| 26 | | 06'47" (+00'25") | 1000 / 26000 |
| 27 | | 06'39" (+00'17") | 1000 / 27000 |
| 28 | | 06'53" (+00'31") | 1000 / 28000 |
| 29 | | 10'51" (+04'29") | 1000 / 29000 |
| 30 | | 12'24" (+06'02") | 1000 / 30000 |
| 31 | | 07'12" (+00'50") | 1000 / 31000 |
| 32 | | 10'20" (+03'58") | 1000 / 32000 |
| 33 | | 06'22" | 1000 / 33000 |
| 34 | | 06'45" (+00'23") | 1000 / 34000 |
| 35 | | 06'24" (+00'02") | 1000 / 35000 |
| 36 | | 10'41" (+04'19") | 1000 / 36000 |
| 37 | | 08'08" (+01'46") | 628 / 36628 |
跑步至關渡宮，與陳先生相約成蘆橋，巧遇超馬女王，天氣涼爽，氣候宜人，雖有陽光，不覺很熱，收下36公里，太佩服自己了，在大台北都會公園竟然認識陳選手，跑8公里竟走路比跑不多，要跑初馬，還有很大的進步空間。
11月累積里程 :
448.33 km 
英雄 金黃27,5 累積 :
1565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'01" | 00:14'12" |
| 3 | 07'11" | 00:21'23" |
| 4 | 07'13" | 00:28'36" |
| 5 | 07'06" | 00:35'42" |
| 6 | 07'28" | 00:43'10" |
| 7 | 07'05" | 00:50'15" |
| 8 | 06'54" | 00:57'09" |
| 9 | 06'49" | 01:03'58" |
| 10 | 06'50" | 01:10'48" |
| 11 | 06'48" | 01:17'36" |
| 12 | 07'06" | 01:24'42" |
| 13 | 06'42" | 01:31'24" |
| 14 | 10'11" | 01:41'35" |
| 15 | 10'07" | 01:51'42" |
| 16 | 10'25" | 02:02'07" |
| 17 | 10'15" | 02:12'22" |
| 18 | 12'00" | 02:24'22" |
| 19 | 19'59" | 02:44'21" |
| 20 | 10'42" | 02:55'03" |
| 21 | 10'03" | 03:05'06" |
| 22 | 11'49" | 03:16'55" |
| 23 | 11'30" | 03:28'25" |
| 24 | 07'14" | 03:35'39" |
| 25 | 06'15" | 03:41'54" |
| 26 | 06'47" | 03:48'41" |
| 27 | 06'40" | 03:55'21" |
| 28 | 06'53" | 04:02'14" |
| 29 | 10'52" | 04:13'06" |
| 30 | 12'24" | 04:25'30" |
| 31 | 07'13" | 04:32'43" |
| 32 | 10'20" | 04:43'03" |
| 33 | 06'23" | 04:49'26" |
| 34 | 06'45" | 04:56'11" |
| 35 | 06'25" | 05:02'36" |
| 36 | 10'41" | 05:13'17" |
| 36.6 | 08'08" | 05:18'24" |
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