11.2 km | 01:10:22 | 06:17/km日期: 2016-11-12 06:34 - 總爬升: 107 m - 卡路里: 821 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92%
Pace: 05'58" / 06'18" / 06'25" / 06'28" / 06'27" / 09'22" / 06'12" / 06'38" / 05'09" / 05'20" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'15") | 1000 / 1000 |
| 2 | | 06'18" (+01'22") | 1000 / 2000 |
| 3 | | 06'25" (+01'29") | 1000 / 3000 |
| 4 | | 06'28" (+01'32") | 1000 / 4000 |
| 5 | | 06'26" (+01'30") | 1000 / 5000 |
| 6 | | 09'22" (+04'26") | 1000 / 6000 |
| 7 | | 06'11" (+01'15") | 1000 / 7000 |
| 8 | | 06'37" (+01'41") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'23") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'51" | 185 / 11185 |
11月累積里程 : 214.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'18" | 00:12'16" |
| 3 | 06'25" | 00:18'41" |
| 4 | 06'28" | 00:25'09" |
| 5 | 06'27" | 00:31'36" |
| 6 | 09'22" | 00:40'58" |
| 7 | 06'12" | 00:47'10" |
| 8 | 06'38" | 00:53'48" |
| 9 | 05'09" | 00:58'57" |
| 10 | 05'20" | 01:04'17" |
| 11 | 04'57" | 01:09'14" |
| 11.2 | 04'51" | 01:10'08" |
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