15.0 km | 01:40:08 | 06:40/km日期: 2016-11-17 10:51 - 平均心率: 154 - 卡路里: 997 Cal - 平均步頻: 170
Pace: 07'34" / 07'26" / 07'11" / 07'18" / 07'08" / 07'00" / 06'59" / 06'53" / 06'53" / 06'42" / 06'45" / 05'46" / 05'57" / 06'24" / 06'00" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'50") | 1000 / 1000 |
| 2 | | 07'25" (+02'41") | 1000 / 2000 |
| 3 | | 07'11" (+02'27") | 1000 / 3000 |
| 4 | | 07'17" (+02'33") | 1000 / 4000 |
| 5 | | 07'08" (+02'24") | 1000 / 5000 |
| 6 | | 06'59" (+02'15") | 1000 / 6000 |
| 7 | | 06'59" (+02'15") | 1000 / 7000 |
| 8 | | 06'52" (+02'08") | 1000 / 8000 |
| 9 | | 06'53" (+02'09") | 1000 / 9000 |
| 10 | | 06'42" (+01'58") | 1000 / 10000 |
| 11 | | 06'45" (+02'01") | 1000 / 11000 |
| 12 | | 05'45" (+01'01") | 1000 / 12000 |
| 13 | | 05'57" (+01'13") | 1000 / 13000 |
| 14 | | 05'48" (+01'04") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 03'25" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
148.30 km 
asics GEL-NIMBUS 17 累積 :
3608.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'26" | 00:15'00" |
| 3 | 07'11" | 00:22'11" |
| 4 | 07'18" | 00:29'29" |
| 5 | 07'08" | 00:36'37" |
| 6 | 07'00" | 00:43'37" |
| 7 | 06'59" | 00:50'36" |
| 8 | 06'53" | 00:57'29" |
| 9 | 06'53" | 01:04'22" |
| 10 | 06'42" | 01:11'04" |
| 11 | 06'45" | 01:17'49" |
| 12 | 05'46" | 01:23'35" |
| 13 | 05'57" | 01:29'32" |
| 14 | 06'24" | 01:35'56" |
| 15 | 06'00" | 01:41'56" |
| 15.0 | 03'48" | 01:41'59" |
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