20.0 km | 01:56:50 | 05:50/km日期: 2016-11-13 16:30 - 總爬升: 551 m - 卡路里: 1396 Cal - 平均步頻: 182
Pace: 06'00" / 06'01" / 05'22" / 05'32" / 05'33" / 05'35" / 06'09" / 06'23" / 04'58" / 05'40" / 05'40" / 09'39" / 05'05" / 04'49" / 05'16" / 05'27" / 05'44" / 06'08" / 05'57" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'11") | 1000 / 1000 |
| 2 | | 06'00" (+01'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" (+00'43") | 1000 / 4000 |
| 5 | | 05'33" (+00'45") | 1000 / 5000 |
| 6 | | 05'35" (+00'47") | 1000 / 6000 |
| 7 | | 06'08" (+01'20") | 1000 / 7000 |
| 8 | | 06'23" (+01'35") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'52") | 1000 / 10000 |
| 11 | | 05'40" (+00'52") | 1000 / 11000 |
| 12 | | 09'39" (+04'51") | 1000 / 12000 |
| 13 | | 05'04" (+00'16") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 05'16" (+00'28") | 1000 / 15000 |
| 16 | | 05'26" (+00'38") | 1000 / 16000 |
| 17 | | 05'45" (+00'57") | 1000 / 17000 |
| 18 | | 06'08" (+01'20") | 1000 / 18000 |
| 19 | | 05'56" (+01'08") | 1000 / 19000 |
| 20 | | 05'49" (+01'01") | 1000 / 20000 |
| 21 | | 03'39" | 12 / 20012 |
11月累積里程 :
138.07 km 
Adidas adizero Boston Boost 5 累積 :
1987.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 05'22" | 00:17'23" |
| 4 | 05'32" | 00:22'55" |
| 5 | 05'33" | 00:28'28" |
| 6 | 05'35" | 00:34'03" |
| 7 | 06'09" | 00:40'12" |
| 8 | 06'23" | 00:46'35" |
| 9 | 04'58" | 00:51'33" |
| 10 | 05'40" | 00:57'13" |
| 11 | 05'40" | 01:02'53" |
| 12 | 09'39" | 01:12'32" |
| 13 | 05'05" | 01:17'37" |
| 14 | 04'49" | 01:22'26" |
| 15 | 05'16" | 01:27'42" |
| 16 | 05'27" | 01:33'09" |
| 17 | 05'44" | 01:38'53" |
| 18 | 06'08" | 01:45'01" |
| 19 | 05'57" | 01:50'58" |
| 20 | 05'50" | 01:56'48" |
| 20.0 | 04'02" | 01:56'51" |
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