16.2 km | 01:21:29 | 05:02/km日期: 2016-11-12 17:10 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 944 Cal - 總步數: 14608 - 平均步頻: 179 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 87%
Pace: 05'49" / 05'22" / 04'57" / 05'11" / 05'13" / 05'24" / 05'07" / 05'03" / 05'00" / 04'56" / 04'45" / 04'40" / 04'50" / 04'46" / 04'42" / 04'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'11") | 1003 / 1003 | 170 / 100 |
| 2 | | 05'21" (+00'42") | 1000 / 2003 | 177 / 104 |
| 3 | | 04'56" (+00'17") | 1000 / 3004 | 179 / 112 |
| 4 | | 05'11" (+00'32") | 1007 / 4012 | 178 / 107 |
| 5 | | 05'10" (+00'31") | 1007 / 5019 | 177 / 108 |
| 6 | | 05'24" (+00'45") | 1000 / 6019 | 176 / 104 |
| 7 | | 05'04" (+00'25") | 1008 / 7028 | 180 / 109 |
| 8 | | 05'01" (+00'22") | 1010 / 8038 | 180 / 109 |
| 9 | | 04'58" (+00'19") | 1007 / 9045 | 180 / 111 |
| 10 | | 04'51" (+00'12") | 1003 / 10048 | 181 / 113 |
| 11 | | 04'44" (+00'05") | 1002 / 11051 | 183 / 115 |
| 12 | | 04'40" (+00'01") | 1007 / 12058 | 180 / 118 |
| 13 | | 04'45" (+00'06") | 1004 / 13063 | 181 / 116 |
| 14 | | 04'46" (+00'07") | 1008 / 14071 | 181 / 115 |
| 15 | | 04'39" | 1007 / 15078 | 182 / 117 |
| 16 | | 04'44" (+00'05") | 1004 / 16083 | 178 / 117 |
| 17 | | 05'21" (+00'42") | 152 / 16235 | 171 / 108 |
11月累積里程 :
357.35 km 
蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'22" | 00:11'11" |
| 3 | 04'57" | 00:16'08" |
| 4 | 05'11" | 00:21'19" |
| 5 | 05'13" | 00:26'32" |
| 6 | 05'24" | 00:31'56" |
| 7 | 05'07" | 00:37'03" |
| 8 | 05'03" | 00:42'06" |
| 9 | 05'00" | 00:47'06" |
| 10 | 04'56" | 00:52'02" |
| 11 | 04'45" | 00:56'47" |
| 12 | 04'40" | 01:01'27" |
| 13 | 04'50" | 01:06'17" |
| 14 | 04'46" | 01:11'03" |
| 15 | 04'42" | 01:15'45" |
| 16 | 04'47" | 01:20'32" |
| 16.2 | 06'13" | 01:21'29" |
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