12.1 km | 01:02:37 | 05:10/km日期: 2016-11-14 05:10 - 地點: 后湖防汛道路 - 天氣: 涼爽 - 卡路里: 752 Cal - 總步數: 10490 - 平均步頻: 167 - 平均步幅: 115 cm
Pace: 04'39" / 04'46" / 04'36" / 05'12" / 05'30" / 05'13" / 05'04" / 05'03" / 06'12" / 04'51" / 05'22" / 05'30" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'03") | 1003 / 1003 | 174 / 122 |
| 2 | | 04'45" (+00'08") | 1002 / 2005 | 175 / 119 |
| 3 | | 04'37" | 1003 / 3009 | 172 / 124 |
| 4 | | 05'11" (+00'34") | 1002 / 4012 | 169 / 113 |
| 5 | | 05'26" (+00'49") | 1012 / 5024 | 166 / 110 |
| 6 | | 05'09" (+00'32") | 1002 / 6027 | 168 / 114 |
| 7 | | 05'03" (+00'26") | 1009 / 7037 | 170 / 116 |
| 8 | | 05'01" (+00'24") | 1007 / 8044 | 170 / 116 |
| 9 | | 06'08" (+01'31") | 1006 / 9051 | 140 / 116 |
| 10 | | 04'50" (+00'13") | 1003 / 10054 | 170 / 120 |
| 11 | | 05'22" (+00'45") | 1007 / 11062 | 169 / 109 |
| 12 | | 05'25" (+00'48") | 1005 / 12067 | 168 / 109 |
| 13 | | 04'38" (+00'01") | 114 / 12182 | 172 / 124 |
11月累積里程 : 190.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'46" | 00:09'25" |
| 3 | 04'36" | 00:14'01" |
| 4 | 05'12" | 00:19'13" |
| 5 | 05'30" | 00:24'43" |
| 6 | 05'13" | 00:29'56" |
| 7 | 05'04" | 00:35'00" |
| 8 | 05'03" | 00:40'03" |
| 9 | 06'12" | 00:46'15" |
| 10 | 04'51" | 00:51'06" |
| 11 | 05'22" | 00:56'28" |
| 12 | 05'30" | 01:01'58" |
| 12.1 | 05'39" | 01:02'37" |
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